Cold and cough - #3520
My daughter has a cold and cough. She will get it frequently. She is 8 years old. Please tell me if any homemade medicine for this.
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Doctors’ responses
For an 8-year-old suffering from frequent cold and cough, you can try some gentle, natural remedies to boost her immunity and relieve symptoms. Here’s a simple homemade remedy:
Honey and Ginger: Ginger has natural anti-inflammatory properties, and honey can soothe the throat. Mix 1/2 teaspoon of grated fresh ginger with 1 teaspoon of honey and give it to her twice a day. This can help clear the throat and reduce coughing.
Turmeric Milk: Turmeric is known for its healing properties. You can add 1/4 teaspoon of turmeric powder to a glass of warm milk and give it to her once a day. This helps reduce inflammation and has antimicrobial effects.
Warm Water with Lemon: Lemon is rich in vitamin C, which boosts the immune system. You can add a few drops of lemon juice to warm water and have her sip it throughout the day.
Steam Inhalation: To relieve congestion and soothe the respiratory tract, you can have her inhale steam from hot water. You can add a few drops of eucalyptus oil for added relief. Ensure she is sitting safely while doing this.
Tulsi (Holy Basil) Tea: Tulsi is known for its ability to fight infections and improve immunity. Boil a few fresh tulsi leaves in water, strain, and give her a small cup of this tea, possibly sweetened with honey.
Ensure that she stays hydrated and rests well. If the symptoms persist or worsen, it’s best to consult a pediatrician for a thorough evaluation.
Hey, dealing with frequent cold and cough is such a pain, especially for little ones like your daughter. But Ayurveda’s got some neat solutions that might just help! Let’s dive in.
For starters, turmerica is pretty much a superstar in Ayurveda. You can make her a turmeric milk. Just mix a quarter teaspoon of turmeric powder (fresh ground’s best) in warm milk. Add a pinch of black pepper too—it kinda helps with absorption, ya know? Try giving her this at bedtime, maybe a few days a week. The golden spice has natural anti-inflammatory properties, y’know.
But if she’s not into milk, try some ginger honey tea! It’s comforting, especially if she’s got a scratchy throat. Boil water and add a small ginger slice, let it simmer for about 5-10 minutes. Strain it and mix in a teaspoon of honey once it’s a bit cooled (not too hot, gotta preserve honey’s goodness). Give this to her twice a day.
Let’s not forget the wonders of Tulsi- holy basil. It’s great for respiratory issues. Just chew a few leaves in the morning, or make tea with leaves if she prefers.
Actually, diet’s crucial too. A warm, cooked meals with less of cold and raw foods can make a difference. Avoid ice creams, cold drinks and even excess sweets; they can increase Kapha dosha related symptoms - like congestion and mucus.
It’s so important to keep her immune system balanced, so exposure to varied seasonal foods helps. Don’t forget regular physical activity and maybe some light pranayama; pranayama for kids can be a game changer. Little breathing exercises each day.
If things get chronic, though, better have it checked by a professional. Sometimes more approach is necessary. All the best for your little one!

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