Seeking Natural Remedies for Aging and Tanned Skin - #35987

Dear Santhosha Avoid oily, spicy, processed and packed foods. Minimum use of tea, coffee and cold drinks. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Massage with sesame oil daily before bath. Tab. Manjistha 2-0-2 Amalaki rasayan 5gms twice a day. Follow up after 4weeks.

Do skin massage with yashtimadhu taila daily after massage take steam atleast for 10 min Have more water and take daily one coconut water Include more salads in your diet Take chavanprash 1 tap with milk daily Do pranayama regularly

Start with Amla juice 10ml+ Aloevera juice 10ml mix add 30ml. Water with 1tsp. Honey and take twice daily Apply aloevera gel on face and kumkumadi oil on face on alternate night. Include seasonal fruits and seasonal vegetables in your diet Include fresh green vegetables in your diet Take adequate amount of water. Use Sunscreen SPF 50 during the day Donot expose your self to direct Sun rays wear hat or use umbrella when going out during the day Mix Divya kanti lep with rose water and apply on face and body twice weekly keep for 10 minutes and make circular movement and then wash with clean water. Apply sesame oil during winter season and coconut oil during summer season on body before bath Do pranayam lom -vilom bhastrika bhamri 5-10mins daily

Neem cap 1-0-1 Kaishore guggulu 1-0-1 Amlaki rasayana 1 tsp -0-0 Mahamanjistadi aristha 15 ml after meals Nalapramadi tailam- gentle massage to be done Apply Alovera gel over face Drink plenty of fluids

Hello Santhosha,

I can understand your concern regarding premature skin aging and tanning at a young age (22 years) but dont worry we are here to help you out😊

✅AYURVEDIC MEDIACTION

1 Sarivadyasava 30ml-0-30ml after food – Natural blood purifiers that reduce tanning and enhance complexion.

2. Manjishthadi Kashyam 15ml-0-15ml +45 ml water – Detoxifies blood and clears pigmentation.

3. Arogyavardhini Vati 2-0-2 after food – Improves liver function and reduces dullness due to toxin accumulation.

4. Shatavari Kalpa 1 tsp with warm milk – Helps in internal cooling and Pitta balance, maintaining natural moisture.

✅ Panchakarma & External Care

Panchakarma therapies are highly beneficial for internal purification and skin rejuvenation

👉Virechana (Purgation therapy) – Eliminates excess Pitta and toxins.

👉Abhyanga (Oil massage) + Swedana (Steam therapy) – Nourishes skin, increases circulation, and improves glow.

👉Mukha Lepana & Nasya with Kumkumadi Taila – Revitalizes facial skin and enhances collagen production.

✅For external care-

1 Kumkumadi Taila – For daily facial massage; improves skin tone, glow, and texture.

2 Apply Aloe vera gel + Sandalwood powder + Rose water daily.

3 Use Nalapamaradi Taila for body massage before bath.

👉Avoid chemical-based soaps and sunscreens; prefer herbal cleansers.

✅ DIET AND LIFESTYLE MODIFICATION

Include ghee, almonds, sesame seeds, dates, and milk daily to support collagen and Ojas.

Eat plenty of colorful fruits, especially pomegranate, papaya, and amla.

Avoid spicy, fried, and packaged foods.

Stay hydrated with herbal water (jeera–dhania–fennel infused).

Get enough sleep and manage stress through yoga and meditation.

Avoid sun exposure during peak hours; cover skin naturally with aloe or cucumber gel.

Premature skin aging and tanning result from internal imbalance and toxin accumulation. Ayurveda rejuvenates the skin naturally through Rasayana herbs, Panchakarma, balanced diet, and proper lifestyle.

With consistent practice for 2–3 months, you can expect visible improvement in your skin tone, hydration, and radiance — naturally and permanently.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

For skin cleansing You can start with Neem tab 1-0-1 Kumkumadi oil apply at locally before sleep Evenshade cream apply locally

Hie santhosa dnt woory.you are not very old just 22 yr of age.after 35 years of age skin got degenerate rapidly…

Drink atleast 3/4 litres water per day Take RAW VEGETABLES/SALAD/ SEASONAL FRUIT IN DIET.

Take collagen rich food in diet=For ex if your are non vegetarian take salmon/tuna fish in diets it’s a rich source of collagen and gulutathine

AVOID stress and anxiety…

Late night sleep nawdays a resion of skin degenration…

Management= NUTRELA COLLAGENPRASH=1tsp with water AT MORNING TIME

KUMKUMADI TAIL=MASSAGE GENTALY ON FACE AT NIGHT TIME AND WASH AT MORNING

AVOID SPICY/JUNK FOOD

DO REGULAR YOGA AND PRANAYAM=BHRAMRI/KAPALBHATI/ UJAAYI/ANULOMAVILOM=5 MIN EACH

YOU CAN EAISLY CURED