Seeking Natural Remedies for Aging and Tanned Skin - #35987

Dear Santhosha Avoid oily, spicy, processed and packed foods. Minimum use of tea, coffee and cold drinks. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Massage with sesame oil daily before bath. Tab. Manjistha 2-0-2 Amalaki rasayan 5gms twice a day. Follow up after 4weeks.

Do skin massage with yashtimadhu taila daily after massage take steam atleast for 10 min Have more water and take daily one coconut water Include more salads in your diet Take chavanprash 1 tap with milk daily Do pranayama regularly

Neem cap 1-0-1 Kaishore guggulu 1-0-1 Amlaki rasayana 1 tsp -0-0 Mahamanjistadi aristha 15 ml after meals Nalapramadi tailam- gentle massage to be done Apply Alovera gel over face Drink plenty of fluids

Hello Santhosha,

I can understand your concern regarding premature skin aging and tanning at a young age (22 years) but dont worry we are here to help you out😊

✅AYURVEDIC MEDIACTION

1 Sarivadyasava 30ml-0-30ml after food – Natural blood purifiers that reduce tanning and enhance complexion.

2. Manjishthadi Kashyam 15ml-0-15ml +45 ml water – Detoxifies blood and clears pigmentation.

3. Arogyavardhini Vati 2-0-2 after food – Improves liver function and reduces dullness due to toxin accumulation.

4. Shatavari Kalpa 1 tsp with warm milk – Helps in internal cooling and Pitta balance, maintaining natural moisture.

✅ Panchakarma & External Care

Panchakarma therapies are highly beneficial for internal purification and skin rejuvenation

👉Virechana (Purgation therapy) – Eliminates excess Pitta and toxins.

👉Abhyanga (Oil massage) + Swedana (Steam therapy) – Nourishes skin, increases circulation, and improves glow.

👉Mukha Lepana & Nasya with Kumkumadi Taila – Revitalizes facial skin and enhances collagen production.

✅For external care-

1 Kumkumadi Taila – For daily facial massage; improves skin tone, glow, and texture.

2 Apply Aloe vera gel + Sandalwood powder + Rose water daily.

3 Use Nalapamaradi Taila for body massage before bath.

👉Avoid chemical-based soaps and sunscreens; prefer herbal cleansers.

✅ DIET AND LIFESTYLE MODIFICATION

Include ghee, almonds, sesame seeds, dates, and milk daily to support collagen and Ojas.

Eat plenty of colorful fruits, especially pomegranate, papaya, and amla.

Avoid spicy, fried, and packaged foods.

Stay hydrated with herbal water (jeera–dhania–fennel infused).

Get enough sleep and manage stress through yoga and meditation.

Avoid sun exposure during peak hours; cover skin naturally with aloe or cucumber gel.

Premature skin aging and tanning result from internal imbalance and toxin accumulation. Ayurveda rejuvenates the skin naturally through Rasayana herbs, Panchakarma, balanced diet, and proper lifestyle.

With consistent practice for 2–3 months, you can expect visible improvement in your skin tone, hydration, and radiance — naturally and permanently.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

For skin cleansing You can start with Neem tab 1-0-1 Kumkumadi oil apply at locally before sleep Evenshade cream apply locally

Hie santhosa dnt woory.you are not very old just 22 yr of age.after 35 years of age skin got degenerate rapidly…

Drink atleast 3/4 litres water per day Take RAW VEGETABLES/SALAD/ SEASONAL FRUIT IN DIET.

Take collagen rich food in diet=For ex if your are non vegetarian take salmon/tuna fish in diets it’s a rich source of collagen and gulutathine

AVOID stress and anxiety…

Late night sleep nawdays a resion of skin degenration…

Management= NUTRELA COLLAGENPRASH=1tsp with water AT MORNING TIME

KUMKUMADI TAIL=MASSAGE GENTALY ON FACE AT NIGHT TIME AND WASH AT MORNING

AVOID SPICY/JUNK FOOD

DO REGULAR YOGA AND PRANAYAM=BHRAMRI/KAPALBHATI/ UJAAYI/ANULOMAVILOM=5 MIN EACH

YOU CAN EAISLY CURED

Take Neem cap 1-0-1 Giloy tab 1-0-1 Arogyavardini tab 1-0-1 Drink amla Alovera juice Drink plenty of fluids Do walking pranayama meditation

To address aging and tanned skin, and to enhance collagen production naturally, Ayurveda offers holistic solutions. Prioritize a nourishing diet that includes amla (Indian gooseberry), spinach, sesame seeds, and almonds. These foods boost collagen levels due to their vitamin C, E and zinc content. Abundant hydration is crucial, drink lukewarm water and herbal teas like tulsi or ginger tea throughout the day to maintain skin hydration and boost digestion.

Incorporate a daily regimen of Abhyanga (self-massage) with warm sesame oil or almond oil. Massaging stimulates blood circulation and enhances skin elasticity. Allow the oil to penetrate for about 15-20 minutes before taking a warm shower which helps open pores and allows deep nourishment.

Adapt a regular sleep cycle, favorably 7-9 hours to support skin rejuvenation; the Kapha time of day (before 10 p.m.) is ideal for falling asleep. Balance your daily routine and minimize the vata dosha imbalances that contribute to dry and aged skin. Practices like yoga and pranayama promote stress relief, which also plays a significant role in maintaining youthful skin, try incorporating asanas like Sarvangasana for improved blood circulation.

Prepare a weekly face pack with chandan (sandalwood), turmeric, and milk to brighten skin and improve texture. Mix terms: a teaspoon of sandalwood powder, a pinch of turmeric, and enough milk to form a paste. Apply and leave it on for 15-20 minutes before rinsing it off.

Avoid excessive exposure to sun and pollution, as these can expedite skin damage. When outdoors, protect your skin with scarves or hats. Moreover, apply an aloe vera gel or rose water to soothe and restore skin after sun exposure.

Remember to avoid processed foods, caffeine and excessive sugar—a wholesome diet, routine care, and mind-body balance is the key to naturally glowing skin. Seek a personal consultation for tailored advice aligning specifically with your unique prakriti (constitution).

For youthful, glowing skin, we’ll consider the principles of Siddha-Ayurveda tailored to your situation. The aim is to balance your doshas, especially any imbalance that could affect skin health, like excess Pitta causing pigmentation or Vata making skin appear aged.

Start by incorporating Triphala into your daily routine; it’s a blend of three fruits that helps detoxify and rejuvenate skin from within. Take half a teaspoon of Triphala powder with warm water before bed to support digestive health and skin purification.

Additionally, focus on your diet. Nourishing the ras dhatu (the tissue system associated with fluids and vitality) is essential. Eat foods rich in good fats like ghee, avocado, and nuts, which help maintain skin elasticity and collagen production. Include plenty of hydrating, cooling fruits like cucumber and watermelon to counteract heat in your body.

For external application, prepare a simple face mask using turmeric and chickpea flour. Mix 1 teaspoon of turmeric with 2 teaspoons of chickpea flour and rose water to create a paste, apply it once a week to lighten tan and boost radiance.

A key factor is hydration; drink plenty of water and herbal teas like chamomile or mint. These support the internal cleansing process and promote healthy, glowing skin. Avoid excessively spicy, oily, or processed foods that exacerbate Pitta imbalance.

Incorporate gentle yoga and pranayama—these stimulate circulation and improve skin tone. Simple poses like Bhujangasana (Cobra Pose) and regular diaphragmatic breathing help too.

Monitor your progress and adjust these recommendations as needed. If there’s no significant improvement or if there worsens, consult a healthcare professional to rule out any underlying issues.

HELLO,

-Caused by imbalance of vata(dryness, wrinkles), and pitta (tanning, dullness0 -results in loss of collagen, moisturise and glow -common causes= sun exposure, stress, poor diet, dehydration, lack of sleep

TREATMENT GOALS -balance vata and pitta doshas -nourishskin tissues and boosts collagen -detoxify blood -restore glow and prevent further aging

INTERNALLY

1) CHYAWANPRASHA= 1 tsp daily with milk in morning- rejuvination

2) AMLA JUICE= 30 ml morning empty stomach- vitamin c, collagen

3) ASHWAGANDHA= 1 tsp with warm milk at bedtime= strength, anti aging

4) MANJISTHA CHURNA= 1/2 tsp daily with warm water after dinner= blood purifier

5) GANDHAK RASAYANA= 1 tab twice daily- skin glow

6) ALOE VERA JUICE= 30 ml empty stomach- hydration

EXTERNAL CARE -Oil massage with Kumkumadi Taila - 3-5 drops daily

-Ubtan= gram flour+ turmeric + milk= thrice weekly

-FACE PACK= multani mitti + Aloe Vera. + rose water

-use herbal soap or natural cleanser only

DIET -eat fresh, warm, nourishing food -include ghee, milk, almonds, amla, papaya, beetroot ,leafy greens -avoid spicy, oily, junk, and sugary foods -drink 2.5-3L warm water daily

YOGA ASANAS -suryanamskar -bhujangasana -sarvangasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati

HOME REMEDIES -Apply milk + honey daily fo glow -drink turmeric milk at night -use rose water as toner -coconut water daily hydrates and brightens

Dollw natural diet + herbal routine + oil massage + yoga consistently for 3 months Your skin will gradually regain its natural glow, smoothness, and youthfullness

THANK YOU

DR. MAITRI ACHARYA