how to use flax seeds for hair - #35992
I am really struggling with my hair lately. It feels like I’ve tried everything, but nothing seems to work. A friend mentioned flax seeds and said they’re awesome for hair health, but I honestly have no clue how to use flax seeds for hair. Earlier this month, I noticed my hair was looking kind of dull and brittle. I even went to the salon thinking maybe a trim would help, but it didn’t change much. My scalp gets itchy sometimes, too, which I think is making things worse. Anyway, I did some research and found out that flax seeds are rich in Omega-3 fatty acids and some vitamins, but I’m lost on how to incorporate them in my routine or what to make with them. Should I eat them or apply them directly to my scalp? I read you can make a gel, but how do I do that? And how long should I leave it on if I try using the gel? Also, how often do I need to do this? Once I tried applying other remedies, but I ended up feeling overwhelmed with all the steps. I really wanna get my hair back on track, you know? If you guys could share some simple ways on how to use flax seeds for hair, that would be great!
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