Can We Eat Apple And Curd Together - #3623

I’ve been trying to make healthier choices in my meals and snacks lately, and one thing I love is combining fruits with curd. It feels light and refreshing, especially as a mid-morning snack. One of my go-to combos has been apple with curd. I slice up a fresh apple, mix it with plain curd, and sometimes add a pinch of cinnamon or honey for flavor. It tastes great and keeps me full for a while. But recently, I came across an article that said mixing apples with curd might not be such a good idea. It mentioned that Ayurveda discourages combining certain foods, especially fruits and dairy products, because it can disrupt digestion. Now I’m wondering can we eat apple and curd together, or am I unknowingly doing something that could harm my health? The strange thing is, I haven’t had any major issues so far, but occasionally, I do feel a bit bloated or sluggish after eating this. Could it be because of the apple and curd combination? If there’s a problem, what actually happens in the body when you eat these two together? Another thing I’m unsure about is whether the preparation matters. For example, is it okay if I eat apple and curd together only occasionally, or does it depend on the time of day? I usually have this snack mid-morning or as a light dinner, but I don’t know if Ayurveda has specific rules about timing. If apple and curd are not supposed to be eaten together, what are some other safe options? Are there any fruits that pair well with curd, or should fruits and dairy always be eaten separately? It’s confusing because I’ve seen recipes for things like fruit raita, and they seem fine, but then there’s advice saying these combos are bad. Lastly, if this combination is bad, what are the long-term effects? Could it lead to serious issues with digestion or energy levels? I’m not seeing any major symptoms right now, but I want to know if it’s something I should stop immediately or if it’s okay in moderation. Would really appreciate some clarity on this and any alternatives you’d suggest!