Hypothyroidism often involves a nuanced approach, where both modern and traditional methods work together to manage it effectively. While curing it permanently in the conventional sense might be challenging, especially when structural or genetic factors are involved, significant improvements and management can be achieved through an integrated approach.
From the Siddha-Ayurvedic perspective, the thyroid gland can be seen as influenced by an imbalance in Pitta and Kapha doshas. Addressing these imbalances through diet, lifestyle changes, and specific herbs can enhance your overall metabolic function and support thyroid health. Ashwagandha and guggul you mentioned are well-regarded in Ayurveda for supporting metabolism and hormone regulation.
Include these practices with consistency:
1. Diet: Focus on a Pitta-Kapha balancing diet. Avoid cold, heavy, and oily foods. Opt for warming spices like ginger, black pepper, and turmeric, enhancing Agni (digestive fire).
2. Herbs: Continuing with ashwagandha and guggul is beneficial. Additionally, consider kanchanar (Bauhinia variegata) and trikatu (a mix of ginger, long pepper, and black pepper) in appropriate dosages with gud (jaggery) after meals. Ensure you’re consulting with an Ayurvedic practitioner to tailor them to your constitution.
3. Lifestyle: Embrace regular yoga and pranayama (breathing exercises) focusing on poses and breathwork that stimulate the throat chakra, such as Sarvangasana and Ujjayi pranayama.
It’s crucial to understand that while dosage and energy improvements are achievable, regular monitoring by your healthcare provider remains essential. Combining Ayurveda with these regular checks ensures any potential issues are addressed promptly. Balancing patience with perseverance as you follow these practices could guide you to a more manageable state of health.
