Hair fall can undoubtedly be alarming, especially when it feels like it’s more than usual. Several factors can contribute to excessive hair fall, and understanding these through the lens of Siddha-Ayurvedic principles could be helpful. In Ayurvedic terms, hair fall is often linked to an imbalance in the doshas - particularly Pitta dosha, which governs heat and metabolism within your body. Stress, improper diet, lack of sleep, and even certain lifestyle habits can aggravate Pitta, leading to hair issues. The report from your blood tests seeming fine suggests a non-medical root cause, which Ayurveda is well-equipped to address.
In your case, start by calming the Pitta dosha. This involves simple steps such as cooling your body internally and externally. Include foods with a cooling effect in your diet - like cucumbers, melons, and leafy greens - and stay hydrated with water and herbal teas. Coconut oil is beneficial due to its cooling properties; gently massage your scalp with warm coconut oil before washing your hair. If you’re up for it, using Brahmi or Bhringraj oil, known for promoting hair growth, can be very beneficial.
Managing stress is another angle to tackle here. Incorporate a daily routine of meditation or yoga to reduce stress levels, which can unwittingly lead to hair fall. Ensure you’re getting 7-8 hours of quality sleep as this too balances the body’s internal doshas. Try to avoid chemical-laden products as much as possible, which aggravates both Pitta and Vata, leading to hair loss.
Since you’ve also changed your shampoo recently, observ anything different about your scalp or hair texture after using it. While adapting new products, a negative reaction or just an imbalance occurs can aggravate conditions. You might need to stop using it if it seems to coincide with increased hair fall.
Lastly, assess your nutrition intake - ensuring you’re receiving essential vitamins and minerals like iron, zinc, and vitamin E can improve hair health. Consider adding amla (Indian gooseberry) into your diet, which is a well-known Pitta pacifier and great for strengthening hair from within.
If hair loss persists despite these measures, it might indeed be worth seeking a consultation to dig deeper into any hidden imbalances or deficiencies. Working with a trained practitioner can provide you personalized guidance based on your body’s particular nuances.
