what are side effects of masturbation - #37858
I am really confused about this whole thing with *what are side effects of masturbation*. Like, I've done some reading, but I just keep coming across different opinions. A few months back, I started noticing I felt really tired and had some weird back pain, so I thought maybe it was tied to my habits. I mean, I never thought twice about it before, but now I'm like, is this maybe linked to how often I'm masturbating? The back pain gets annoying sometimes, especially when I'm sitting at work, you know? I also feel like my moods have been all over the place—like, some days I'm fine, others I feel kind of low, and I just can't figure it out. I told my friend about it, and he laughed, saying “Oh, everyone does it!” But I think, could there really be *side effects* I should be concerned about? I mean, I thought it was normal and healthy, but now I feel a bit paranoid after reading all these articles and watching some videos. So, can someone please clarify what exactly are side effects of masturbation through an Ayurvedic perspective? Are there things I should be paying attention too? I just want to make sure I’m not making things worse for myself.
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Doctors' responses
Masturbation, through an Ayurvedic lens, is generally natural and not inherently harmful. However, like any activity, balance is key. Overindulgence can cause imbalances particularly in Vata dosha. Excessive masturbation, from an Ayurvedic perspective, might contribute to an increase in Vata, which could manifest as fatigue, mood swings or even back pain due to depletion of ojas (life energy) which is seen in Ayurveda as the essence of all bodily tissues.
Feeling tired often could be due to loss of ojas, and excessive loss of seminal fluid might be taxing on your energy reserves. Back pain, especially if it arises after excessive frequency might relate to Vata imbalance which governs movement and is linked to nerves and bones. Similarly, mood fluctuations can also align with a disturbed Vata.
If you suspect your frequency could be a concern, consider moderation. Try to reduce the frequency if you feel its affecting your doshic balance. Increase grounding and nourishing foods, like cooked grains, warm vegetables, like sweet potatoes, and ghee, which are calming to Vata. Incorporating practices like yoga and meditation can also help balance Vata.
Herbs such as Ashwagandha and Shatavari can support vitality and balance. Ashwagandha is known for its rejuvenating properties, often promoting relaxation and counteracting the effects of stress. Shatavari is known for its calming and ojas-building properties.
These sensations you’re experiencing are unlikely immediately dangerous, but if they persist, consider consulting with a healthcare professional to rule out other causes. The aim is to find equilibrium, as this will naturally support health in many areas.

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