From an Ayurvedic perspective, the act of masturbation in moderation typically does not cause harm and can actually be a part of normal human behavior. However, imbalances can occur when it becomes excessive or when it contributes to disturbance in one’s dosha balance. Masturbation when too frequent is thought to impact the balance of Vata dosha, due to its excessive depletion of vital energy and can influence Prana Vata, which controls mental energy and emotions. This might explain the fatigue and mood swings you’re experiencing.
Back pain could potentially be linked to excessive Vata disturbance as well. When Prana Vata and Apana Vata (related to elimination and movement) are imbalanced, physical discomfort and changes in mood can manifest. Overstimulation might also lead to depletion of ojas, which is the essence of all bodily tissues and key to maintaining immunity and vitality.
To address these symptoms, careful observation of balance is important. Consider adopting practices to ground Vata dosha: include regularity in your lifestyle, ensure a diet that is warming and nourishing (favoring sweet, sour, salty tastes), and engage in grounding activities such as yoga or meditation. You might also try incorporating Brahmi or Ashwagandha to nourish the nervous system.
It’s likewise beneficial to take care of your agni or digestive/metabolic fire with light meals and avoiding overly processed foods. Among practical lifestyle changes, try to avoid continual sitting without breaks to reduce back pain and improve mood.
If symptoms persist or you feel significant physical or mental disturbances, consulting a healthcare professional or Ayurvedic specialist is wise, as they can provide detailed and personalized guidance. Always ensure that health strategies do not replace or delay seeking timely medical help if symptoms are severe.
