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Sexual Health & Disorders
Question #37863
2 days ago
32

how to increase height of penis - #37863

Grace

I am really worried about something that’s been bugging me for a while now. I feel like I’m not up to par with other guys, and it’s impacting my confidence. I've done my research on how to increase height of penis, and I see tons of products and advice online, but honestly, I’m skeptical about most of it. A friend mentioned some pills that claim to do wonders but I'm not sure if they’re safe. I’m in my 30s, and I’ve been trying to be more open about my concerns, but stuff like this feels so awkward to bring up. My girlfriend is great, but I can't shake this feeling that I could be better in bed if I could just figure out how to increase height of penis somehow. I’ve tried some stretching exercises I found, but I never noticed any real changes. I guess I’m looking for honest opinions or experiences from you all. What are some natural and safe ways, if any, to actually how to increase height of penis? Are there herbal remedies or practices in Ayurveda that might help? Really just feeling lost here and would love any guidance you can offer. Thanks!

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Doctors’ responses

It’s understandable that you’re looking for natural and safe ways to address your concern. In Ayurveda, the focus is on overall well-being rather than on specific changes in body parts such as penis size. There’s no direct method or formula in Ayurvedic texts specifically aimed at increasing the “height” of the penis, but there are principles that promote general reproductive health and vitality.

First, let’s talk about diet, which in Ayurveda is crucial. Nourishing your body with a balanced diet can help maintain vitality. Foods rich in zinc and healthy fats, such as nuts, seeds, whole grains, and leafy green vegetables are beneficial. Ghee and honey, when used in moderation, can support healthy tissues.

Exercises like Yoga can enhance overall body awareness and self-confidence. Asanas such as Bhujangasana (cobra pose) and Janu Sirsasana (head-to-knee forward bend) indirectly support genital health by improving circulation and flexibility in the pelvic region. Pair these with Pranayama (breathing exercises), which boosts energy levels and reduces stress.

Herbal remedies that might help include Ashwagandha and Shilajit, known for enhancing vitality and reducing stress. But consult a qualified Ayurvedic practitioner before consuming them to ensure they’re suitable for your unique constitution.

Also, massages with herbal oils like Bala Taila could stimulate circulation. These processes add to overall wellness, though they might not result in physical expansion. Overall well-being also involves managing stress with relaxation techniques or meditation.

Importantly, be wary of pills and products claiming miraculous results. Such items can be ineffective or harmful. If issues persist, consulting a healthcare professional is advisable, as they can offer guidance based on your specific circumstances.

While Ayurveda dosn’t specifically focus on penis size augmentation, adopting a holistic lifestyle might help improve self-perception and bedroom confidence.

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