Oiling hair is not a one-size-fits-all solution, and it doesn’t suit everyone or every type of hair condition, especially if you naturally have an oily scalp. In the Siddha-Ayurvedic tradition, the practice of oiling the hair is linked to nourishing both the scalp and the hair. It is particularly emphasized for balancing doshas, specifically vata and pitta, that might be contributing to dryness, brittleness, or increased hair loss. However, if your scalp is already oily, regular oiling might exacerbate your problem instead of solving it.
To address your hair fall, first, determine the root cause. Stress, poor nutrition, hormonal imbalances, or incorrect hair products can all contribute. If your hair fall is primarily due to stress or inadequate nourishment, oils like sesame or bhringraj could be beneficial because of their reputed nourishing qualities. However, they should be used in moderate amounts. Applying oil once or twice a week may be enough, and avoid heavy applications—just enough to cover the scalp lightly.
For an oily scalp, use oil as a pre-shampoo treatment. Apply it about an hour before wash, to balance the production of natural oils and provide nourishment without leaving hair greasy. Once you wash it out, your hair should not feel heavy or sticky.
Additionally, focus on keeping your scalp clean by using a mild shampoo suitable for frequent use if needed. Ensure your diet is rich in nutrients, like protein, iron, and omega fatty acids, vital for hair health. Also consider herbs like amla or brahmi, which are known to support hair growth. Like everything in Ayurveda, it’s important to tailor your approach based on your unique body constitution and current condition. If hair fall persists or is severe, consult an Ayurvedic practitioner or a dermatologist to explore further treatment options related to your specific needs.
