Hair fall can indeed be distressing, and it’s understandable that you’d like to explore natural remedies before considering other options. In the realm of Siddha-Ayurveda, hair health is often linked to the balance of the three doshas, particularly an imbalance in pitta dosha. This type of hair loss from the roots can be a signal of excess pitta, which may be related to the stress, irregular meals, and possibly even diet, you mentioned.
First, recognize stress as a significant pini (disease) trigger that elevates pitta. Focus on calming and cooling the pitta dosha through lifestyle adjustments and self-care. Meditation and deep breathing exercises—pranayama—could be beneficial to relieve stress, promote relaxation, and balance of the mind. Incorporating these exercises for just 10 minutes in your daily routine can have noticeable impacts.
You’re encouraged to eat regular meals and ensure a diet rich in pitta-pacifying foods—those that are cooling and not excessively spicy, salty, or oily. Include plenty of fresh fruits, vegetables, and healthy fats like coconut oil, which can be both nutrient-rich and balancing for vitiated pitta. Also, staying hydrated with cool, herbal infusions like Brahmi or Chamomile tea may help soothe internal heat.
Specific herbs that may be useful in this scenario include Bhringraj and Amla. Bhringraj oil massages promote hair growth and stabilize hair roots. You can massage this into your scalp a few times a week, allowing it to sit for around 30 minutes before washing out. Amla, rich in Vitamin C, strengthens and nourishes the hair and can be consumed fresh or in powdered form.
If these adjustments do not lead to improvements, or the condition worsen, it’s essential to consider consulting an Ayurvedic practitioner who can provide more individualized guidance, or even a dermatologist to rule out more complex conditions. While Ayurveda offers substantial support, ensuring there’s not another underlying concern remains vital.
