why my hair is falling from roots - #38113
I am really worried because my hair is falling from roots, and I’m not sure why it's happening. Last month, I noticed a few strands here and there but now it seems like anytime I brush my hair, a bunch comes out. Sometimes I even see hair on my pillow in the morning which is super alarming. I’ve tried some over-the-counter shampoos but no luck, and I’m kinda hesitant to go to a dermatologist because I prefer natural methods. I’ve been under a lot of stress at work lately, juggling deadlines and late nights, and I wonder if that could be why my hair is falling from roots? I eat fairly healthy but I do skip my meals sometimes when things get hectic, and I noticed my skin is also looking kinda dull. Honestly, I’m feeling a bit lost and just want to know if there’s something Ayurvedic that could help me reverse this situation. Could it be like some imbalance in my body or is there a specific herb you would recommend? What can I do to stop my hair from falling from roots? I’d appreciate any insights or suggestions.
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Doctors' responses
Hair fall from the roots can indeed be distressing, and within Ayurveda, it’s often linked to imbalances in the doshas, particularly Vata and Pitta. Stress, as you’ve described in your work, is a significant contributor to Vata imbalance, and when combined with irregular eating habits, can exacerbate Pitta, agitating both physical and mental well-being. These imbalances might be manifesting as your hair health issues.
Dietary considerations are vital. Ensure your meals are balanced and regular, avoiding the tendency to skip them. Incorporate more warm, nutritious meals that help pacify Vata and Pitta. Foods like ghee, leafy greens, nuts (like almonds and walnuts), and seeds can nourish your body from the inside. Avoid excessively spicy, oily, or processed foods which aggravate Pitta.
Bhringraj and Amla are two Ayurvedic herbs beneficial for hair health. Bhringraj is known for its ability to rejuvenate hair, improve scalp health, and reduce hair fall. You can massage your scalp with Bhringraj oil twice a week, ideally warming the oil slightly before use. Amla can be consumed in powder form daily, a teaspoon mixed with water or added to your meals, because it helps support healthy hair and reduce oxidative stress.
Yoga and pranayama should be included in your daily routine to help reduce stress and promote a calm mind. Practices such as Anulom Vilom (alternate nostril breathing) and Shavasana (corpse pose) help stabilize the mind and soothe the nervous system.
Hydration is also crucial. Drink plenty of water throughout the day to maintain healthy digestion and nutrient absorption, supporting the hair from within.
Should your symptoms persist or worsen, consider consulting an Ayurvedic practitioner for a more tailored regimen, as certain cases of hair fall might require personalized therapy.

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