Yes, hairfall during the monsoon season can be quite common, and there are a few reasons for that. The higher humidity levels in monsoon tend to make the scalp more oily, which can lead to increased hair shedding. Additionally, the damp and humid conditions can create an environment conducive to dandruff or fungal infections, both of which can contribute to hairfall.
From a Siddha-Ayurvedic perspective, this could be seen as an imbalance in the Pitta dosha, which affects the Rakta Dhatu (blood tissue) and, consequently, the Kesha (hair). To address this, it’s important to maintain a balanced diet that helps pacify Pitta. Consider incorporating cooling foods like cucumber, mint, and coconut water. Avoid spicy, oily foods, which may aggravate Pitta and contribute to the imbalance.
A practical Ayurvedic remedy would be to regularly massage your scalp with amla or bhringraj oil. These oils are known for their cooling properties and help nourish the scalp and strengthen the hair follicles. Massage gently in circular motions and leave it on for at least 30 minutes before washing it off with a mild herbal shampoo.
In addition to that, focus on stress management as well, as stress can exacerbate hairfall indirectly by affecting your overall wellbeing. Practices such as yoga and meditation can be beneficial. Since you’ve ruled out nutritional deficiencies with blood tests, focusing on the above practices can be beneficial.
If the hairfall persists or worsens, it’s important to consult with a healthcare provider to rule out underlying conditions that may not be immediately apparent. Hairfall can have multifactorial causes beyond just seasonal changes, including hormonal imbalances or scalp infections, which might require a more comprehensive approach.
