how to care hair at home - #38175
I am really struggling with my hair lately and I don't know what to do anymore. I used to have nice and shiny hair, but now it's constantly frizzy and dry. I’ve tried a few store-bought products but honestly, they just don’t seem to work. Recently, I started thinking about how to care hair at home instead of relying on all those chemical-laden products. Last week, I went to a beauty salon, and they suggested I should do a deep conditioning treatment, but honestly, I can’t afford that every week! I’ve looked online for remedies, but there’s just too much info and I feel overwhelmed. I read about oiling, but like, what type of oils should I even use? Coconut oil is a buzz word in this but then I heard olive oil can also work wonder. Which is better in terms of how to care hair at home? Also, I’m not sure about the best ways to wash it. I feel like I might be shampooing it way too often or maybe not enough? A friend told me to leave conditioner on longer, but is that really needed? I just wanna find a few simple and natural solutions for everyday care. Just feel kinda lost here! Any tips or personal experiences would be super helpful!
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Doctors' responses
Hair care can indeed become quite the conundrum, especially with an abundance of recommendations floating around. Let’s simplify things a bit focusing on an Ayurvedic perspective which has long emphasized natural, self-sustained solutions that are gentle on the hair.
For starters, oils are a fantastic way to replenish moisture and provide nourishment. Coconut oil is often hailed in Ayurveda for its cooling and moisturizing properties; it’s especially beneficial if you tend to have a pitta imbalance with dryness and frizziness. Olive oil, on the other hand, is slightly heating but very nourishing—it helps strengthen the hair shaft. You might want to alternate between these two, depending on how your hair responds.
A good practice is to apply a warm oil massage to your scalp and hair about an hour before you shower, two or three times a week. Gently warm the oil and massage it, using your fingertips, into the scalp. It helps if the room is warm too; the increased temperature will allow the oil to penetrate better, enhancing the treatment. Allow the oil to sit for at least 30 minutes before washing it out.
When it comes to washing, you want to minimize the disruption to your hair’s natural oil balance. Using a gentle, SLS-free shampoo is advisable. You don’t need to wash your hair too frequently — for most, 2-3 times a week is sufficient unless your scalp gets noticeably oily. Over-washing can indeed strip natural oils, leading to increased dryness and frizz.
As for conditioner, choose a natural one and yes, leaving it on for an extra minute or two can indeed help smoother out frizz. Ensure that during rinsing, you use lukewarm water—not hot—as high temperatures can exacerbate dryness.
Finally, incorporating a few dietary and lifestyle habits can do wonders. Hyderation is key; make sure you’re drinking enough water throughout the day. Also, including foods rich in Omega-3 fatty acids, like flaxseeds and walnuts, can help improve hair texture.
These steps provide a holistic and manageable starting point to revive your hair, using Ayurvedic principles that nourish from root to tip. Be patient as natural remedies take time to sho.

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