In 25 grams of soya chunks, you can generally expect around 12 to 15 grams of protein. This variation in numbers you encountered is likely due to differences in product types or perhaps measurement inconsistencies. Soya chunks are indeed a great source of plant-based protein, often touted for their capacity to supplement vegetarian and vegan diets effectively. However, to ensure you are meeting your daily protein needs, it might be beneficial to balance your intake with other protein sources, especially if blood tests have indicated low protein levels.
Consider integrating a variety of protein-rich foods into your meals, such as lentils, chickpeas, and nuts—keeping in mind to monitor the type of dosha present in your prakriti. For instance, according to Siddha-Ayurvedic principles, if your body constitution points towards a kapha imbalance, you might want to focus on light and warm foods. Meanwhile, a person with a vata imbalance could benefit from grounding and nutrient-dense foods that stabilize their energy levels.
It’s also vital to ensure that your agni, or digestive fire, is adequately supported, as this will help your body efficiently process and absorb nutrients. You might wish to incorporate some digestion-boosting herbs like ginger or cumin into your cooking. Small lifestyle adjustments like routinizing meals, practicing mindful eating, and managing stress can optimize your digestion and nutrient absorption effectively.
If you continue to feel sluggish despite dietary changes, assessing your meal composition and timing might be necessary. It’s useful to work with a healthcare practitioner who understands Sridhha-Ayurvedic traditions alongside modern medicine if you suspect a deeper issue. Prioritizing a balanced approach to addressing symptoms alongside a holistic understanding of your body will contribute positively towards your wellness journey.
