Hair fall can be distressing, but there could be several factors at play here. Let’s try to unravel it systematically. Stress can indeed impact your hair health because high stress levels might increase vata dosha, potentially leading to hair loss. Your recent dietary changes could also influence hair fall. While increasing greens is good, if your body isn’t getting a balanced diet or essential nutrients like iron and protein, that might be another factor.
You mentioned dandruff and scalp itchiness, which might suggest an imbalance in pitta dosha, causing excess heat and inflammation in the scalp. This requires attention not just topically but also internally. Meanwhile, hereditary factors, like your family history, could make you more prone to thinning hair. It’s vital to address these root causes.
For now, consider these Ayurvedic steps:
1. Oil Massage (Abhyanga): Gently massage your scalp with warm coconut oil or bhringraj oil 2-3 times a week. This helps soothe vata-pitta imbalances and nourishes the hair roots. Leave it on for an hour before washing with a mild herbal shampoo.
2. Herbal Infusion Rinse: Use a neem or amla rinse post shampooing. Boil these in water, strain, and use the cooled water as a rinse. It helps with dandruff and scalp health.
3. Diet & Hydration: Ensure you’re getting enough protein, iron, and calcium from whole foods. Incorporate nuts and seeds like almonds and sesame, which are great for hair health. Staying hydrated is crucial, so aim for consistent water intake throughout the day.
4. Stress Management: Adopting practices like yoga or meditation helps reduce stress, thus balancing your doshas. Deep breathing exercises can be particularly effective.
5. Herbal Supplements: Consider ayurvedic herbs like ashwangandha and triphala, which help reduce stress and detoxify. But consult an Ayurvedic practitioner before starting these.
While these steps should help manage hair fall, if the issue persists or you notice any sudden increase, consult with a healthcare provider to rule out underlying health concerns.
