Getting into Ayurveda can definitely be a rewarding journey, especially if you’re dealing with chronic issues like digestion and fatigue. Your friend’s suggestion about the Ashtanga Hridayam is a good direction since it’s a foundational text, really comprehensive. However its origins in sanskrit indeed makes it a bit complicated if you’re not familiar with the language. So finding a good translation is key here.
About the PDFs, yeah, the struggle’s real - finding an accurate version can be tricky. Double check the source, aim for translations by reputable Ayurvedic experts. Dr. K.R.Srikantha Murthy’s translation is well liked for its clarity and detail. It offers explanations alongside the original text, helping you grasp the context without Sanskrit skills. Many editions pair the verses with explanations, so look for editions with scholarly commentaries.
Regarding daily routines and dietary guidelines, Ashtanga Hridayam does dive deep into these topics. It covers dinacharya (daily routines), ritucharya (seasonal regimens) and definately touches upon digestion, emphasizing agni enhancement and detox practices. It can be a great guide for bringing balance to your lifestyle, but remember, translating ancient practices into your modern life takes some nuance.
As for whether it’s okay for newbies to jump into the Ashtanga Hridayam - it might feel overwhelming. Not everyone will grasp it without support. You could balance between reading it and consulting an Ayurvedic practitioner. They can guide you on interpreting the teachings practically so you won’t misapply anything and make things worse.
Soak it all in, but proceed mindfully. Listen to your body’s responses to suggested changes. It’s the journey, not the hurry.
