Curd and lemon could offer some short-term relief for dandruff, thanks to their cooling and balancing properties. Curd, a source of probiotics, can pacify the irritated scalp, while lemon juice, slightly acidic, might help combat fungal growth. However, the effectiveness can vary widely among individuals, and it’s essential to consider your prakriti and current dosha imbalance to determine if this remedy is suitable for you.
In terms of application, mixing about 3 tablespoons of fresh, unsweetened curd with the juice of half a lemon before applying it evenly on your scalp could bev effective. Gentle massage it in for a few minutes, then leave it on for about 20-30 minutes before rinsing thoroughly with lukewarm water. It’s preferable to avoid hot water, which can further aggravate dryness. Applying this mixture once or twice a week might help manage symptoms, but continuous observation is essential. Overuse or improper rinsing could lead to build-up or increased dryness.
However, addressing dandruff effectively requires identifying and treating the underlying dosha imbalance. It may arise from excess Pitta or Kapha dosha on the scalp—often exacerbated by dietary choices, stress, or hormonal changes. Adopting a diet that pacifies the dominant dosha, like incorporating cooling foods and herbs, might help support long-term scalp health. Reducing spicy, oily, and overly sour foods, while including more greens and hydrating liquids, usually aids balance.
Additionally, regular cleansing and oiling the scalp with light, nourishing oils such as coconut or sesame, infused with suitable herbs like bhringaraj or neem, could also help rebalance the scalp environment. Should dandruff persist or worsen, or if you notice signs of infection, like increased redness or swelling, a consultation with a skilled practitioner or dermatologist is advisable. This ensures there are no underlying conditions that require more targeted treatment.
