HELLO,
Your eyes have short sightedness meaning -distant objects appear blurry, while near vision is clear -the eyeball is slightly elongated, or the cornea/lens curvature causes light to focus in front of the retina instead of on it -Cylindrical powder means there’s astigmatism i.e= uneven corneal curvature causing distorted or blurred vision
In Ayurveda, vision is controlled by Alochaka pitta, a subtype of Pitta dosha located in the eyes When alochaka pitta is disturbed due to -excess screen use, late nights -poor eye hygiene -lack of nutrition -mentalstrain or emotional stress …It leads to visual disturbance, corresponding to conditions like myopia or astigmatism
Also, vata imbalance can cause dryness and weakness In the ocular nerves and kapha can cause heaviness or dullness in vision
TREATMENT GOALS -stabilize and strengthen the optic nerves and eye muscles -balace alochaka pitta, maintain ocular metabolism -prevent further progression of short sightedness -improve general vitality and metabolism
INTERNAL TREATMENT
1) TRIPHALA GHRITA= 1 tsp twice daily with warm milk for 3 months =nourishes eye tissues, balances pitta, acts as rasayana for eyes
2) SAPTAMRIT LAUHA= 250mg twice daily after meals with ghee for 3 months = improves vision, strengthens ocular nerves , reduces strain
3) AMALAKI RASAYANA= 1 tsp daily in morning for 3 months = rich in natural vitamin c, rejuvenate optic tissues
4) PUNARNAVA MADUR= 1 tb twice daily after meals for 3 months =improves circulation, helps in reducing puffiness and kapha imbalance
5) YASHTIMADHU CHURNA= 1/4 tsp twice daily with milk for 2 months =calms pitta, supports eye and nerve health
EXTERNAL THERAPIES
1) NETRA TRAPANA -medicated ghee usually mahatriphala ghrita is retained over the eyes in a dough ring for 15-20 min -DURATION= 7-14 days course =deep nourishment of optic nerves, reduction in dryness, improved clarity
2) NASAYA= instill 2 drops of Anu taila in each nostril daily after face steamig =nourishes sensory organ, improves oxygenation to brain and eyes
3) EYE DROPS= triphala Akshaya or yahstimadu drops can be used once daily =relieves redness, strain and dryness
LIFESTYLE CHANGES -maintain regular sleep sleep by 10 pm, wake yp by 6 am -take short breaks during screen work (20-20-20 rule = every 20 min, look 20 feet away for 20 seconds) -avoid rubbing eyes -wash eyes with cool not cold water 2-3 times a day
AVOID -late night screen time or reading in dimlight -dry, spicy, and fermented foods -continuous air conditioning exposure causes dryness
DIET -ghee nourishes optic nerves -amla daily either raw or as juice -carrots, beetroot, spinach, moringa leaves rich in vitamin A and antioxidants -Milk= warm cows milk at night supports tissue repair, it does not cause weight Gain if taken in moderation and without adding sugar -Almods soaked and peeled , 5 daily= improve nerve strength -Black raisins, dates= natural iron and energy sources
AVOID -excess tea, coffee, spicy and oily foods -junk food, fried snacks, and cold carbonated drinks
YOGA AND PRANAYAM
FOR EYES -palming= rubs palms and cover closed eyes for 1-2 min -trataka = steady gazing at a candle flame or a black dot to improve focus -Blinking exercise= 10-15 rapid blinks followed by closing eyes
FOR MIND BODY BALANCE -Anulom vilom -bhramari -surya namaskar
HOME REMEDIES -Triphala eye wash= reduces strain and clear toxins -Amla juice= 20-30 ml fresh amla juice in moring on empty stomach -Cucumber slices or rose water soaked cotton pads= place on closed eyes for 10 min daily to soothe and relax eyes
If you are concerned about gaining weight with milk -use low fat milk and consume it warm, unsweetened possibly with a pinch of turmeric or cardamom -suppot digestion with light dinners and mild exercise- brisk walking, surya namaskar
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
When both spherical and cylindrical power are present. It means there is a combination of myopia and astigmatism which affects both clarity and focus in Ayurveda. Such conditions are seen as imbalances in pitta and vata Dosha affecting the optic nurse and tissues of the eyes, though complete reversal of spectacle power is not always guaranteed regular Ayurvedic practiceseye exercises like trataka Netra prakshalana can help in significant improvement or stabilisation especially if the Vision number has not been increasing rapidly and there is no structural retinal change by combining internal medicines, external eye therapy and lifestyle collection. Many people experience 25 to 60% improvement in clarity and comfort. Meanwhile you can start on Mahatriphaladi gritha 1 teaspoon with warm water at morning Saptamritha lauh one tablet twice daily after food with warm water Amlaki rasayana 1 teaspoon with warm water at morning Badam rogan one dropper to each nostril Do eye exercises like trataka
Hello I completely understand your concern — weak eyesight and worry about weight gain with milk are both common questions. But don’t worry we are here to help you out😊
✅ AYURVEDIC MANAGEMENT PLAN
✅INTERNAL MEDICATION
1. Triphala Churna – 1 tsp at bedtime with warm water. (Detoxifies the eyes, improves vision, and clears subtle channels.)
2. Saptamrita Lauha – 1 tablet twice daily after food with honey and ghee. ( Excellent for myopia, strengthens optic nerves, and reduces eye strain.)
3. Yashtimadhu Churna (Licorice powder) – ¼ tsp with warm milk in the morning. ( Enhances Pitta balance and nourishes the eye tissues.)
4. Draksharishta – 10 ml twice daily after meals. ( Improves overall eye strength and acts as an antioxidant tonic.)
✅LOCAL EYE CARE
1. Netra Tarpana – Specialized Ayurvedic eye therapy where medicated ghee like Mahatriphala Ghrita is pooled around the eyes. ( Deeply nourishes optic tissues, relaxes eye muscles, and gradually improves vision) . ( To be done in nearby panchakarma therapy center for 7 days)
2. Regular Eye Wash – Use Triphala decoction (lukewarm) for gentle eye wash daily once before sleep. It clears toxins and relieves burning, itching, or dryness.
✅DIET & LIFESTYLE FOR EYE HEALTH
✅Include:
Ghee (1–2 tsp daily) – lubricates and strengthens eye tissues. Fresh Amla juice, carrot, beetroot, and spinach daily. Almonds soaked overnight (5–6), raisins, dates, and cow’s milk in moderation. Warm milk with a pinch of turmeric or a few drops of ghee at night supports nourishment, not fat gain, when your digestion is good.
👉 You will not gain excess weight if you take small quantity (½–1 cup) of warm milk at night with light dinner.
❌Avoid: Excess screen exposure and late-night work. Junk, fried, and sour foods that vitiate Pitta. Sleeping immediately after heavy meals.
✅DAILY ROUTINE & YOGA FOR EYES
Eye Exercises:
Palming: Rubbing palms and gently covering eyes for 1–2 minutes. Trataka: Focusing on a candle flame to enhance focus and optic nerve tone. Eye rotations: Circular movements of eyes to relax ocular muscles.
Regular morning sunlight exposure (mild) and walking in greenery also help rejuvenate vision naturally.
✅ABOUT WEIGHT MANAGEMENT AND MILK
Warm milk taken at night is not fattening when: You drink it in moderate quantity (½–1 cup). You avoid adding sugar or heavy dry fruits. You maintain good physical activity during the day.
Instead, it helps nourish Ojas (vital energy), calms the mind, and promotes sound sleep. If you’re prone to weight gain, you can add a pinch of turmeric or cinnamon to balance Kapha.
With regular Ayurvedic care, healthy diet, and patience, you can enjoy clearer vision and balanced body weight naturally.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Take triphala 1tab bd, triphala ghrita 1tsp and do padabhyanga
For improving vision start with Triphala grith 2 tsp twice daily before food with warm milk Saptamritlauh 1-0-1 after food with water Do padabhyagam with triphala grith. Do visit nearby ayurvedic centre for netra Tarpan Do eyes rotation exercises Tratak gazing exercises daily .wear Google when going out during the day.
Ayurveda aims to improve overall health by addressing imbalances in the body. For your eyesight, Ayurveda doesn’t promise a quantified reduction in spherical or cylindrical errors, but it does offer strategies that may contribute to overall eye health. Start with a routine of eye exercises like palming, eye rotation, and focus shifting to relax the eyes. Include Triphala in your diet - a powerful blend of three fruits which supports eye health. Take it internally, like 1 teaspoon mixed in a glass of warm water before bed, it might promote detoxification. You can also wash your eyes gently with Triphala-infused water in the mornings, however avoid harsh rubbbing.
Follow a diet balanced with your individual dosha, focusing on foods that nourish the eyes. Prominent ones include carrots, spinach, and berries. Ghee squinted on steamed veggies or in warm milk can be beneficial for eye care. A balanced aahar is crucial; not just for eyes but also to maintain a healthy and consistent weight profile.
Regarding your concern about weight gain, consuming warm milk at night can be part of a healthy lifestyle, but moderation is key. Milk nourishes, promoting good sleep, which is pivotal for bodily repair. It doesn’t necessarily lead directly to weight gain; rather the body’s metabolic state, and daily activity levels play a bigger role. Use warm milk mixed with a pinch of turmeric or a tsp. of ashwagandha to slow down unnecessary cravings.
Consistency in practice and patience are essential in Ayurveda. Changes won’t happen overnight; visible signs of improvement in eye health may take time and varies individually — several weeks to months depending on the disciple. Remember, consult eye and health care professionals alongside Ayurvedic practices to ensure a well-rounded approach to both your vision and weight.
Amlaki rasayana 1 tsp -0-0 Mahatriphaladi gritha 1 tsp -0-0 Saptamrith lauh 1-0-1 Ashwagandhadi lehyam 1-0-1 tsp with warm milk Isotine eye drops 1 drops each eye once daily
