Take amalaki rasayana 1tab bd, kukumadhitail external application, arogya vardini vati 1tab bd, mahamanjsiadhi gana vati 1tab bd, nalpamaradi tail external application, bringarajashava 20ml bd enough
For hair loss 1.Bhringraj oil massage 2times a week 2. Manasmitra vati 2HS at bed time 3. Asthiposhak vati 2BD A F cont. For 3 months For pigmentation 1. Manjishta + lodhra churna lepa for half hour in the morning 2. Kumkumadi oil for local application at bed time Use sunscreen whenever you are going in the sun spf50++
The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel on face before bedtime 7. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan Follow this treatment plan and you will see the difference. Review after 1 month. Regards, Dr. Anupriya
From your symptoms, which you have mentioned like pigmentation, and loss of hair it appears that your skin and hair issues are reflecting a deeper internal imbalance, not merely external changes at age 47 hormonal transitions liver sluggishness and pitta vata in Ayurveda or the primary underlying causes of such symptoms Start on Arogyavardini vati One tablet twice daily after food with warm water Amlaki rasayana 1 teaspoon with warm water at morning Shatavari kalpa 1 teaspoon with warm milk at night Mahamanjistadi aristha 15 ML with equal water after meals Yasthimadhu churna half teaspoon with warm water after food Triphala churna teaspoon with warm water at night Drink coconut water, pomegranate juice, daily Include Ghee sesame seeds, almonds, pumpkin dates Avoid spicy fried packet, sour food Voice skipping meals, late night, eating Apply Kumkumadi taila -gentle massage to be done over face Nalapramadi taila - massage to be done weekly once or twice Under eye apply Badam oil Keep thin cucumber slices for 10 minutes daily Massage scalp with bringaraja tailam Sleep between 10 PM. Wake up early. Do whole body massage with warm sesame oil practice Pranayam meditation regularly. Do walking. Exposed to early morning sunlight Can apply aloe vera gel or sandal paste daily
Take Neem capsule 1-0-1 Manjisthadi churna 1/2-0-1/2 tsp with warm water Drink Amla juice + Alovera juice daily 10 ml each with water at morning Khadira aristha 10-0-10 ml with equal water Apply Kumkumadi taila daily Manjistha powder along with honey and curd can be applied over face daily Bringaraja taila Hair oil to be applied on alternate days Avoid oily spicy sour fermented processed foods
HELLO,
At age 47 , your body naturally enters a Vata-dominant stage of life In Ayurveda, life is divided into 3 stages -kapha (childhood)= growth and nourishment -Pitta (adulthood)= metabolism and vitality -Vata (after 45)= dryness, degeneration, and agig
Because of this vata dominance, your skin and hair start losing moisture, elasticity, and strength
At the same time, pitta imbalance may cause pigmentation or uneven skin tone
CAUSES -Vata-pitta imbalance= wrinkles and pigmentation -rakta Dhatu dushti= impuriites in the blood lead to dark patches or uneven tone -dhatu kshaya= reduced nourishment to skin and hair roots -stress, irregular sleep, late nights= aggravate vata and pitta -improper diet= too much spicy, fried, or stale food disturbs internal balance -chemical products= harms skin’s natural barrier and hair follicles
TREATMENT GOALS -balance vata and pitta doshas -purify blood and nutrient fluids -nourish tissues -promote rejuvenation slow dow aging process -improve skin glow, elasticity, and hair strength
INTERNAL MEDICATIONS
1) MANJISTHA KASHAYA= 20 ml with equal water twice daily meals for 3 months =purifies blood,clears pigmentation, improves complexion
2) AROGYAVARDHINI VATI= 1 tab twice daily after meals = detoxifies liver ad blood- reduces skin discoloration
3) CHYAWAPRASHA=1 tsp every morning with warm milk = Rasayana-improve skin tone, immunity and vitality
4) BRINGARAJ CAPSULE= 1 cap twice daily after meals =strengthen hair roots, prevents greying promotes regrowth
5) AMALAKI RASAYANA= 1 tsp daily =rich in vitamin c, rejuvenates skin and hair
6) ASHWAGANDHA CAPSULES= 1 cap twice daily with milk = anti stress, balances hormones, anti aging effect
7) BRAHMI VATI= 1 tab twice daily after meals =improves mental calmness and sleep helps hormone balance
DURATION=3 months
EXTERNAL APPLICATIONS
1) FACE CLEAN
MORNING -cleanse with raw milk + turmeric pinch -apply Kumkumadi Taila 2-3 drops and gently massage for 5 min
EVENING -use multani mitti + rose water + aloe vera mask thrice weekly FOR PIGMENTATION= sandalwood +lemon juice + honey + manjistha powder mask
2) HAIR CARE
OIL MASSAGE = warm Neelibringadi taila massage scalp for 10 min before bath thrice weekly =strengthens follicles, improves circulation, and nourishes scalp
HAIR PACK -mix amla + hibiscus + aloe vera pulp weekly- improves shine and reduces hairfall
SHAMPOO -use herbal options with amla, reetha, and sikakai
LIFESTYLE CHANGES -sleep early before 10pm and wake early before 6 am -drink lukewarm water throughout the day to improve metabolism -avoid skipping meals and irregular eating -practice self oil massage daily before bath- reduces vata and keeps skin supple -use sesame oil for full body massage
AVOID -excess sunlight exposure without protection -chemical based cosmetics -overthinknig, stress, irregular routines very spicy, sour, oily foods
DIET -ghee, milk, soaked almonds, dates -amla, turmeric, saffron, and fresh fruits -whole grains like wheat, red rice, and oats -greeen left vegetables, pumpkin, beetroot -herbaltea with tulsi, cinnamon, cardamom
AVOID -alcohol, smoking, caffeine -excessive fried, processed or fast foods -white sugars and refined flour - too much citrus or sour items
YOGA ASANAS -sarvangasana= improves blood circulation to face and scalp -shashankasana= calms the mind, relieve stress -matsyasana= improves thyroid function and skin tone -suryanamaskar= enhances metabolism and glow
PRANAYAM -Anulmo vilom= balances doshas and oxygenates skin -bhramari= reduces stress hormones -kapalbhati= detoxifies blood and improves ciruclation
HOME REMEDIES
1) PIGMENTATION PACK -Sandalwood powder + manjistha + lemon juice+ honey =apply 15 mins, rinse with lukewarm water
2) WRINKLE MASK -aloe vera gel + rose water + few drops of almond oil =hydrates and firms skin
3) HAIR GROWTH TONIC -amla juice 20 ml. daily morning on empty stomach =natural antioxidant and rasayana for hair
4)DRINK -mix 1 tsp turmeric + 1 tsp ghee + warm milk nightly - slows ski aging
Ayurvedic care for skin and hair is not a “beauty treatment”- it’s natural rejuvenation You’re aiming not just for external glow but cellular nourishment and hormonal balance
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
🌿 Daily Ayurvedic Routine for Skin & Scalp Rejuvenation (Age 47) 🕗 Morning (6–8 AM) - 1. Amla Juice (Indian Gooseberry) – 20 ml with lukewarm water Benefits: Antioxidant, supports collagen, hair roots, and pigmentation - 2. Gandhak Rasayan – 1 tablet with warm water Benefits: Detoxifies skin, reduces pigmentation and dullness 🧴 External Application (Morning or Evening) - 3. Bhringraj Taila or Neelibhringadi Taila – Massage gently on scalp, leave for 30–60 mins before washing Benefits: Stimulates hair follicles, reduces scalp pigmentation - 4. Kumkumadi Tailam – 3–5 drops on clean face at night Benefits: Reduces wrinkles, pigmentation, and improves skin tone
🍽️ After Meals (Twice Daily) - 5. Manjishtha Ghanvati – 1 tablet after lunch and dinner with warm water Benefits: Blood purifier, reduces pigmentation and inflammation - 6. Ashwagandha Churna – 3 g with warm milk at night Benefits: Anti-aging, improves skin elasticity, reduces stress-related hair fall
🌙 Night Routine - 7. Triphala Churna – 3–5 g with warm water before bed Benefits: Detox, supports digestion and skin clarity - 8. Abhyanga (Oil Massage) – Twice a week with Ksheerabala Taila or Dhanwantharam Taila Benefits: Improves circulation, tones skin, calms nerves
🧘♀️ Lifestyle & Diet Tips - Hydration: Warm water with lemon or coriander seeds infusion - Avoid: Excess salt, sour, fried, and fermented foods - Include: Ghee, soaked almonds, sesame seeds, seasonal fruits - Yoga: Gentle face yoga, pranayama (Anulom Vilom, Bhramari), and Surya Namaskar
Hello For Hair: Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Bhringraj ghanvati 1-0-1 after food with water Light massage on scalp with Neelibhringadi oil keep overnight and morning wash with mild herbal shampoo For skin Apply aloevera gel on skin at bedtime keep it overnight daily. Avoid direct Sun rays exposure. Use Sun screen with SPF 50+ during the day. Include fresh green vegetables in your diet Include seasonal fruits and seasonal vegetables in your diet. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Do Nasya with rogan badam oil 2 drops in both nostril once daily.
For pigmentation over the head and hair thinning at age 47, it’s essential to consider your dosha constitution, lifestyle and diet. In Ayurveda, pigmentation issues can often be linked to Pitta imbalance, while hair loss might be due to Vata or Kapha influencing factors.
To address pigmentation, consider a natural pack using sandalwood powder and turmeric with enough rose water to make a paste. Apply it to affected areas for 15-20 minutes 2-3 times a week. It helps cool excess pitta and reduces pigmentation gradually.
In terms of hair loss, Ayurvedic texts like Charaka Samhita recommend incorporating amla (Indian gooseberry) into your diet or as hair oil. Amla is known to nourish hair follicles and strengthen the hair shaft. Regularly massage your scalp with bhringraj or amla oil, leave it on overnight and wash it in the morning. This routine can improve blood circulation to the scalp, reducing hair loss over time.
To keep your skin wrinkle-free and tight, adapt to your daily routine Triphala powder or tablet. Take it before bed with warm water for gentle detoxification, balancing Vata and Pitta. It’s essential to maintain hydration by drinking enough warm water and consuming foods rich in omega-3 fatty acids, like flaxseeds or walnuts, which enhance skin elasticity.
Ensure your daily skincare involves washing your face with cold water and moisturizing it with sesame or almond oil. These oils are grounding and nourishing, providing a sheen to your skin.
Incorporate yoga or mild exercises into your routine, such as Surya Namaskar, which promote blood circulation and provide a natural glow to your skin. Avoid foods that increase heat, like spicy and oily dishes, as they may aggravate pitta dosha, affecting skin and hair health.
It’s crucial to check your stress levels, as stress can significantly impact hair loss and skin health. Practices like pranayama or meditation may help balance your Tridoshas, promote relaxation, and enhance overall well-being.
Internal Medicines 1 Bhringraj Churna: 3 gm twice daily after meals with warm water. 2 Kumari Asava: 15 ml + 45 ml water after lunch & dinner. 3 Manjistha Capsule: 500 mg twice daily after meals. 4 Ashwagandha Churna: 3 gm at night with warm milk.
External Applications Scalp: Neelibhringadi Taila → warm → massage 15 min nightly → leave overnight → wash morning (3x weekly). Face: Kumkumadi Tailam → 2 drops → massage upward 10 min nightly → leave on. Lepa: Sandalwood + rose water paste → apply scalp/face 20 min → rinse (2x weekly).
Daily Anti-Wrinkle & Tight Sheen Task Morning: Cleanse with Triphala water → apply Aloe vera gel (fresh) 5 min → rinse. Day: Sunscreen SPF 50 (mineral) + wide hat. Night: Kumkumadi Tailam massage → Gua sha (jade roller) 5 min upward strokes. Hydrate: 2.5 L warm water sip.
Diet Give only: Amla juice 20 ml diluted morning. Pomegranate, soaked almonds (4 daily). Ghee 1 tsp in meals. Avoid completely: Spicy, fried, caffeine. Heat styling, chemical dyes.
Lifestyle Sarvangasana 3 min daily. Sleep 10 PM – 6 AM. Facial yoga: 5 min (lion pose, cheek lift).
Regards Dr Gursimran Jeet Singh MD Panchakarma
