Nutrition
Question #4002
6 days ago
4

Ghee Recipe - #4002

Anonymously

I’ve been hearing a lot about the health benefits of ghee, especially from an Ayurvedic perspective, and I want to start making it at home. But I’m not entirely sure about the traditional ghee recipe and whether I’m doing it right. I’ve tried making it once, but the end product didn’t taste like the store-bought ghee I’m used to, so I’m wondering if I missed a step or used the wrong type of butter. From what I understand, the ghee recipe involves simmering unsalted butter until the milk solids separate, but is there anything else I should know? Are there specific qualities to look for in the butter, like whether it’s grass-fed or organic, to make sure the ghee turns out well? And how do I know when the ghee is done? Last time, I think I overcooked it because it had a slightly burnt smell. Another thing I’m curious about is whether the ghee recipe changes depending on the season or purpose. For example, I’ve read that adding certain herbs or spices during the process can enhance its medicinal properties. Is this true? If I want to use ghee for digestion, are there specific ingredients I should include while making it? I’m also planning to use it for oil pulling—does that require a different preparation method or is the standard ghee recipe fine for this purpose? I’ve also noticed that homemade ghee tends to have a different texture and consistency than the ones I buy. Does this mean I’m storing it wrong? Should I keep it at room temperature or refrigerate it after making it? I want to follow the ghee recipe as closely as possible to retain its health benefits, so any advice on storage would be helpful. If anyone has tips for making ghee at home using a traditional ghee recipe, I’d love to hear about it. Are there common mistakes to avoid, and how can I make sure the ghee is pure and of high quality? Also, are there specific signs to look for to know that the ghee is ready—like color, aroma, or consistency? I want to get this right and make ghee that tastes and works as well as the ones I’ve been buying.

Ghee recipe
Homemade ghee
Traditional ghee
Ayurvedic ghee
Health benefits of ghee

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
6 days ago
5
To make high-quality ghee at home, start with unsalted, preferably grass-fed or organic butter for the best flavor and health benefits. The traditional method involves simmering butter on low heat until the milk solids separate and sink to the bottom, creating a golden liquid. Be sure to cook it slowly and watch for a clear golden color with a nutty aroma; avoid overcooking to prevent burning. Ghee can be made more medicinal by adding herbs like ginger, cumin, or fennel during the simmering process, which can support digestion. For oil pulling, regular ghee works fine, but using pure, fresh ghee will ensure maximum benefit. Once the ghee is ready, strain it through a cheesecloth to remove solids, then store it at room temperature in an airtight container to preserve its texture and quality. Refrigeration is not necessary, but if your ghee solidifies too much in cooler weather, you can warm it slightly before use. Key signs that ghee is ready include a golden color, clear liquid, and a fragrant, nutty smell. Avoid overcooking to prevent the burnt taste you experienced earlier.

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