/
/
/
Can We Eat Milk And Papaya Together
Nutrition
Question #4085
176 days ago
205

Can We Eat Milk And Papaya Together - #4085

Penelope

Recently, I started eating healthier to fix my digestion issues. Papaya has become a regular part of my breakfast because it’s great for my stomach, and I usually drink a glass of milk with it. But someone told me it’s not good to eat milk and papaya together. Now I’m confused if this combination is actually harmful. I read online that Ayurveda discourages mixing certain foods, but there’s no clear explanation about why milk and papaya together might be bad. Does this really cause any digestive problems, or is it just a myth? I’ve been feeling a little bloated lately and wonder if it’s because of this habit. If it’s true that milk and papaya together are not compatible, can you explain how it affects the body? Does it create toxins or disturb digestion? Some articles said it can lead to issues like gas or an upset stomach, but I’ve also seen recipes online using milk and papaya in smoothies. Is that safe? Another question is whether the timing matters. For example, can we eat milk and papaya together if there’s a gap between consuming them? Or does it depend on the type of milk, like raw milk vs boiled milk? Also, what about alternatives? If I can’t eat milk and papaya together, can I pair papaya with yogurt instead? I love the sweetness of papaya and would like to know what works best for digestion. I’d appreciate if someone could share their experiences or any Ayurvedic recommendations about eating milk and papaya together. Is it harmful for everyone, or does it depend on the individual’s constitution?

Can we eat milk and papaya together
Food combinations in ayurveda
Digestion problems
Papaya and milk
Ayurvedic dietary advice
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Ayurveda advises against combining milk and papaya as it may disrupt digestion and lead to gas or bloating. The cooling nature of milk and the digestive action of papaya may cause imbalance, especially for those with weak digestion. If you love papaya, try pairing it with yogurt instead for better digestion. If you do consume both, wait at least 2 hours between them.
Accepted response

0 replies
Right, this is a common question and it's understandable you're confused. According to Ayurveda, mixing milk and papaya isn't usually recommended. It's mainly due to the concept of "viruddha ahara," which refers to foods that, when consumed together, can cause digestive imbalance or form toxins (ama) in the body. Milk is considered heavy and slightly sweet in nature, whereas papaya is light and a bit heating...this makes them somewhat incompatible when digested together, kinda like trying to merge two opposing forces. If you’re experiencing bloating, it might be due to this combination. When digestion isn't optimal and incompatible foods are mixed, it can disturb agni, your digestive fire. This disturbance can lead to symptoms like gas or an upset stomach. It might not be immediately harmful, but over time, consistently eating incompatible foods can lead to digestive distress. As for timing, if you're keen on having both milk and papaya, having a gap of about 1-2 hours between them can be helpful. Eating papaya in the morning, waiting a while, then drinking milk could give your system time to manage each separately. Also, when it comes to milk, Ayurveda typically prefers it to be boiled, as this makes it easier to digest and reduces the heaviness. Switching milk with yogurt could be a better option. Yogurt is generally more compatible with fruits like papaya as it aids digestion and balances the acidity of the fruit. Finally, it can also depend on your constitution or prakriti. Someone with a stronger digestion or a specific dosha balance might not feel the effects as much. But generally, it's safer to be cautious, especially if you're dealing with digestive issues already. Experiment a bit, see how your body responds. And always pay attention to your body—it often tells you what’s working and what’s not. I'm curious, have you tried having them separately yet?

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions