Milk And Jaggery Ayurveda - #4090

I recently started drinking warm milk with jaggery at night because I heard it’s good for health, but now I’m curious about how this combination fits into milk and jaggery Ayurveda principles. I feel relaxed after having it, and my digestion seems slightly better, but I’ve also read conflicting opinions online about whether milk and jaggery should be consumed together. Does milk and jaggery Ayurveda consider this combination beneficial, or are there any risks? Some sources say jaggery can improve digestion, while others mention that combining it with milk might create toxins in the body. I’m not sure which one to believe. Also, are there specific guidelines in milk and jaggery Ayurveda about the timing and quantity? For example, is it okay to drink this in the morning or should it only be consumed at night? I usually add a small chunk of jaggery, but I don’t know if I’m using the right amount. Could adding too much jaggery reduce the benefits or cause any problems? I’ve noticed a slight improvement in my sleep since starting this, but I also deal with mild acidity sometimes. Can milk and jaggery Ayurveda help with acidity, or is it better to avoid jaggery in such cases? Lastly, does the type of jaggery or milk matter? I use organic jaggery and whole milk, but I wonder if certain varieties are more aligned with milk and jaggery Ayurveda. Should I consider switching to A2 cow milk or using a different form of jaggery, like liquid jaggery? If anyone has been using this combination regularly, I’d love to hear your experience. Did you find significant benefits, or were there any side effects? What advice would you give to someone just starting out with milk and jaggery Ayurveda?