can ashwagandha cause tinnitus - #41030
I am really concerned about something that's been happening to me. I started taking ashwagandha a few weeks ago hoping it would help with my stress and anxiety levels, because honestly, life’s been pretty chaotic lately, you know? Work has been crazy, and I've been feeling really on edge. Anyway, I noticed that along with my calmer mind, I’ve now started hearing this ringing in my ears like a constant background noise. Tinnitus, I think they call it? The weird part is, I read somewhere that ashwagandha can actually cause tinnitus in some cases, which totally freaked me out! I mean, I thought it was supposed to relax me, not leave me with this annoying buzz. Has anyone else experienced this or heard that ashwagandha could be the culprit for the tinnitus? I really don’t want to give up on something that seems to help with my stress, but this loud ringing is driving me nuts! Oh, and I tried cutting back on the dosage, but the tinnitus hasn’t gone away. It’s like I’m stuck in this weird loop where I’m potentially treating one thing but then causing another issue. Any advice or thoughts on if ashwagandha can cause tinnitus or if I should look at other reasons for this annoying noise would be super helpful!
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