Question #4104
237 days ago
142
Pcod - #4104
Mgh
Pcod periods disorder.and hair growth unwanted acne on chin area and weight gain. Sleeping disorder.
Age: 29
Chronic illnesses: Pcod
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
PCOD, along with period disorders, unwanted hair growth, acne on the chin, weight gain, and sleeping disorders, points to an imbalance in the body's hormonal and metabolic systems, particularly an excess of Kapha and Pitta doshas. In Ayurveda, this condition can be addressed by balancing the hormones, improving digestion, and reducing inflammation. Herbs like **Shatavari**, **Ashoka**, and **Ashwagandha** can help regulate the menstrual cycle and reduce symptoms of PCOD. **Triphala** and **Guduchi** support detoxification and digestion, while **Turmeric** and **Neem** can help manage acne. For weight management and improving sleep, **Guggulu** and **Brahmi** can be beneficial. A balanced diet, stress management practices like yoga and meditation, and a regular sleep routine are also essential in restoring balance. It’s important to consult an Ayurvedic practitioner for a personalized treatment plan.
13739 answered questions
68% best answers
done
Accepted response
0 replies
PCOD, or Polycystic Ovarian Disease, can really throw your system out of whack, right? Dealing with irregular periods, unwanted hair growth, acne, and weight gain is quite a challenge. Ayurvedic principles have some interesting ways to handle these tricky issues, all about balancing your doshas mainly, the kapha and vata which often get disturbed in PCOD.
First off, diet plays a major role. Try incorporating more bitter and astringent-tasting foods, like fenugreek seeds or karela (bitter gourd). They help regulate your hormones and blood sugar levels. Remember to chew thoroughly – digestion begins in the mouth! Avoid processed foods and heavy, greasy meals which overload your digestive fire, or agni. Favor freshly prepared home-cooked meals instead.
Exercise helps, a lot. Just like, a brisk walk or yoga—maybe try Surya Namaskar regularly—helps clear the stagnant kapha can calm restless vata doshas. Don’t forget, consistency is key, even if it feels like you’re just inching forward.
Regime-wise, keeping a regular sleep schedule is essential as u deal wit sleep disturbances. Aim to be in bed by 10 PM. Drinking warm milk with a pinch of nutmeg or dash of turmeric can help prep your mind and body to rest.
For external application, you might try using a paste of turmeric and chickpea flour with a dash of milk or rosewater for areas with unwanted hair or acne. It's a time-tester remedy in Ayurveda tho might need patience to see full results.
And then there's regular detoxification – Panchakarma therapies like Vamana (therapeutic vomiting) or Virechana (purgation) may help with kapha and pitta imbalances, but best to be done under a qualified practitioner's guidance.
Remember, each body is unique, even in Ayurveda. It’s all about finding what clicks with your constitution, so keep an eye on your body's responses to these changes. If symptoms persist or worsen, though, you might want to skip to a professional healthcare provider too just to be on the safe side.
26179 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to remove black underarm and knees
Harsh
20 hours ago
300 INR (~3.51 USD)
10 answers
Chronic gut issues, digestion problems
Amritananda
20 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce my enlarged spleen
Prerna sharma
21 hours ago
300 INR (~3.51 USD)
5 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 hours ago
FREE
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 hour ago
FREE
2 answers
How to overcome from harmonal imbalance ?
Areeba
3 hours ago
FREE
1 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
1 hour ago
FREE
1 answers
Only one area hair losses please check
Prashant
2 hours ago
FREE
1 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 hour ago
FREE
1 answers
How to stop bleeding from the uterus
Aditi Pal
20 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
23 hours ago
FREE
1 answers
How to fall sleep easily without medo
Areej
9 hours ago
FREE
1 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
11 hours ago
FREE
1 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
13 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
19 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
10 hours ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
19 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
18 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
20 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
13 hours ago
FREE
0 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
8 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
15 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
14 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
12 hours ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
18 hours ago
FREE
0 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
7 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
14 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
6 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
1 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
4 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
2 days ago
FREE
6 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
2 days ago
300 INR (~3.51 USD)
11 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
2 days ago
300 INR (~3.51 USD)
11 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
2 days ago
FREE
3 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflation in the body
Kannan
2 days ago
300 INR (~3.51 USD)
7 answers
How to cure urticaria problem,skin rashes on body
Yogesh
2 days ago
300 INR (~3.51 USD)
9 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.