The condition you’re describing points towards potential imbalances in the Pitta and Kapha doshas, often aggravated by stress and diet. Weeping eczema (vicharchika in Ayurveda) typically aligns with excess Pitta and Kapha, while pimples are usually a sign of heightened Pitta. The first step is to focus on your diet and lifestyle to manage these imbalances.
Coffee tends to overheat the body, increasing Pitta, so it would be beneficial to reduce your intake. Instead, you might opt for cooling herbal teas like peppermint or chamomile. Your vegetarian diet helps keep balance but focus on including bitter, astringent, and sweet taste foods — think more leafy greens, gourds, and whole grains.
For topical treatment, your coconut oil and turmeric approach is good, but you might want to consider adding neem oil due its cooling and anti-inflammatory properties. Neem can effectively calm Pitta. Apply it at night to the affected areas after cleaning them with boiled and cooled neem leaf water.
Stress management is crucial here; consider practicing gentle yoga or pranayama (breath control) daily to soothe aggravated Pitta and Kapha.
Include cooling spices such as coriander, fennel, and cumin in your meals to aid digestion and pacify Pitta. Drink plenty of water, and ensure adequate rest.
If the condition doesn’t improve in a short period or seems to worsen, it’s essential to consult a healthcare professional to ensure there is no underlying infection or more severe condition needing attention.
