I gained weight so fast - #4136

Ayurvedic Weight Loss Plan (Kapha-Pacifying) Diet: Eat warm, light, and dry foods: Barley, millet, leafy greens, bitter vegetables, lentils, and apples. Avoid: Dairy, sweets, fried foods, processed snacks, and heavy grains like wheat. Drink herbal teas (ginger, cinnamon, or cumin-fennel) and sip warm water throughout the day. Largest meal at lunch, avoid late-night eating. Lifestyle: Wake up early (before 6 AM) and avoid sleeping in. Daily exercise: 45-60 minutes of brisk walking, running, yoga (Surya Namaskar, Navasana). Dry brushing and self-massage with light oils (mustard or sesame). Intermittent fasting: Skip dinner 1-2 times a week or fast for 12-14 hours overnight. Ayurvedic Remedies: Triphala Churna: 1 tsp at bedtime for detox. Medohar Guggulu: 1-2 tablets twice daily after meals. Trikatu Churna: 1/4 tsp with warm water before meals to boost metabolism. Calming Techniques: Meditation: 10-15 minutes daily with the mantra “Om Shreem Namah.” Pranayama: Kapalabhati: 3-5 minutes for metabolism. Bhastrika: Boosts energy and reduces Kapha. Stay consistent and expect gradual progress within 3-6 months.