Melasma in Hindi is referred to as “मसूरीक मुँहासे” (Masoorik Mukhase). It’s characterized by the appearance of dark, irregularly shaped patches often on the face, particularly the cheeks, forehead, and upper lip. These patches are usually a result of hyperpigmentation caused by increased melanin production, and they commonly become more prominent with sun exposure or hormonal changes.
In Siddha-Ayurvedic understanding, melasma can be seen as an imbalance of the doshas, particularly due to a Vata and Pitta imbalance. Stress, exposure to heat, and use of certain chemical products can aggravate these doshas further, affecting the skin’s natural state.
To address melasma naturally, consider the following Ayurvedic approaches:
1. Diet: Aim to balance your doshas by consuming cooling foods that pacify Pitta, such as cucumbers, melons, green leafy vegetables, and coconut water. Avoid spicy, oily, and hot foods which might aggravate Pitta.
2. Herbal Application: Create a paste using turmeric (haldi) and milk and apply it to the affected areas. Turmeric has anti-inflammatory properties and helps with skin lightening. Leave it on for 15-20 minutes, then rinse off with lukewarm water. This can be done once daily.
3. Sunscreen: Regularly apply a natural sunscreen with ingredients like aloe vera and zinc oxide when stepping out into the sun to protect your skin from harmful UV rays.
4. Stress Management: Since stress can worsen melasma, incorporate practices like meditation, deep-breathing exercises, and yoga to help manage stress levels.
5. Identifying Triggers: Notice if certain activities or products worsen your condition. Avoid harsh cosmetics and skincare products that may irritate your skin.
Remember, while these methods can support your skin, it’s also critical to consult with an experienced Ayurvedic practitioner who can tailor advice according to your specific dosha balance and constitution. If symptoms persist or worsen, seek medical evaluation to rule out other conditions and ensure a proper diagnosis.
