Agar aapko khujali aur redness raat ko zyada ho rahi hai, to yeh Pitta dosha aur Rakt dhatu (rakht) ki imbalance ka sanket ho sakta hai. Mahamanjishtadharist to blood purification ke liye achha hai, par ho sakta hai ki is samasya ke liye ye akela prabhavi na ho. Pitta ko shaant aur rakht ko shuddh karne ke liye kuch aur upay karna zaroori hoga.
Pahla to khanne mai thanda, pitt ko shaant karne wale भोज्य पदार्थ shamlil kare, jese ki khira, dudh, lauki aur sabut anaj. Tikha, teekha aur amle (sour) khane se bachien.
Doosra, coconut oil ya sesame oil mai kuch neem ke patte garam karke, skin pe lagaye. Neem ek prakritik antiseptic hai jo infection or inflammation ko kam karne mai madadgaar hota hai.
Teesra, triphala churna raat ko sone se pehle ek spoon نیم گرم پانی mein lekar koshish kare, isse aapka agni (digestive fire) theek rahega aur aapke shareer ka toxin removal sudhar hoga.
Chetra, avoid taking heavy, too rich, and fried foods during dinner. Yoga, pranayama aur meditation se mind ko shaant rakhna, stress ko kam karne mai madad karta hai, jo kabhi kabhi skin problems ka karan ban sakta hai.
Agar ye remedies bhi aapko ek-do week mai relief nahi dete, to aap Siddha ya Ayurvedic practitioner se milkar tay karwaaye ke kya any treatment options, jaise Panchakarma, aapke liye suitable hai. Kisi bhi serious symptom ya agravate hone par turant allopathic doctor se salaah leni bhi zaroori hai.
