which capsule is best for hair - #41866
I am just really frustrated with my hair lately! I’ve been dealing with thinning hair for the past few months, and it’s starting to get to me. My friend suggested some Ayurvedic remedies, but honestly, I feel lost on what to try. I’ve read a bit about different supplements, and now I’m wondering which capsule is best for hair growth? I’ve tried a couple of things already, like this one multi-vitamin that didn’t really do anything and those biotin gummies that tasted good but I don’t think helped my hair?? I wanna do this naturally and hopefully find a solution that’s safe and effective. Also, I keep hearing that some capsules are better with herbs like ashwagandha and amla. But then again, I don’t know if those specifically help, or if it's just marketing hype?? I’m just super tired of my hair looking so flat and unappealing. I’d appreciate any tips, especially if you’ve had personal success with any supplements. Which capsule is best for hair that won’t make my wallet cry, and how long did it take for you to see results? Thanks!
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Doctors' responses
When tackling hair thinning through Ayurveda, addressing it holistically is key. The best capsule would be one that aligns with your dosha balance and hair’s specific needs. For hair growth in Ayurveda, triphala and bhringraj often shine. However, capsules combining ingredients like amla (rich in vitamin C and helps to strengthen hair), Brahmi (promoting hair growth) and Ashwagandha (to manage stress hormones linked with hair loss) can be beneficial. Products containing these might help restore balance and health to your scalp.
When selecting a supplement, aim for one that includes a combination of these herbs, possibly marketed as a “Hair Growth Capsule,” but always check the ingredients list to make sure the mentioned herbs are present in significant quantities. As you noted, marketing hype can get in the way of facts so focus on the composition more than the claims. Recognize, however, that results may not be immediate; these changes can take several months to reflect externally. It’s wise to commit to a regimen for at least 3-6 months and adjust based on how your body responds.
Simultaneously, focus on nourishing your hair from the inside out. Include iron-rich foods like spinach and lentils in your diet, and ensure you’re getting enough protein, as it’s a vital building block of hair. Massaging your scalp with warm coconut oil or sesame oil may improve circulation and encourage growth.
A point of caution, always consult with a healthcare provider or an Ayurvedic specialist before starting any new supplement, especially if you have underlying health issues or are on medications. They can help you pivot towards a protocol tailored to your unique constitution and health status, avoiding any less desirable side effects or ineffectiveness.

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