Neurological Disorders
Question #429
187 days ago
150

Vibration - #429

Prekshaaa

Why my body gets vibrating if im in rest mode or doing yoga .....full body gets shake why so....i have anxiety issue n low vitamin D n B12.....

Age: 34
Chronic illnesses: Migraine.... Anxiety.... Gastric....full body pain
Feel anxious
Mental stress
Mental illness panic attacks
Anxiety
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Neurological Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Hello Preksha, body vibrations or shaking during rest or yoga can be due to anxiety, low vitamin B12, and vitamin D deficiency. Anxiety activates the "fight or flight" response, even when resting, which may feel like internal shaking. Vitamin B12 deficiency affects nerve health, leading to tingling or vibrations, while low vitamin D impacts muscle and nerve function, causing twitching or weakness. In Ayurveda, such symptoms may indicate an imbalance in Vata dosha, responsible for movement and nerve impulses. To balance Vata, consider practices like Ashwagandha and Brahmi for calming, Abhyanga (warm oil massage) with sesame oil, and gentle, grounding yoga.
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
186 days ago
4.82
The full-body shaking you experience, especially during rest or yoga, may be a response to anxiety combined with deficiencies in vitamin D and B12, which are essential for nerve health and muscle function. In Ayurveda, such symptoms can also relate to an aggravated Vata dosha, which, when imbalanced, can cause tremors, restlessness, and body pain. To calm Vata, consider incorporating grounding herbs like Ashwagandha and Brahmi for their calming effects on the nervous system, along with Shatavari to support overall strength and reduce anxiety. Abhyanga (self-massage) with warm sesame or Mahanarayan oil can also help, as it improves circulation, relaxes muscles, and grounds Vata energy. Additionally, practices like Pranayama with gentle, controlled breathing—such as Anulom Vilom (alternate nostril breathing)—and mild yoga asanas focusing on grounding and stability (like Sukhasana or Balasana) can bring a sense of calm to the body and mind. Increasing your dietary intake of warm, nourishing foods, healthy fats, and vitamin-rich ingredients like leafy greens, nuts, and seeds may help balance Vata. It would be beneficial to have your vitamin D and B12 levels monitored and supplemented, as these are crucial for muscle stability and nerve function. Please share more about your current lifestyle and stress triggers for a more personalized regimen.

0 replies
The full-body shaking or vibration you feel in rest or during yoga might be connected to a few different things going on. Now, since you mentioned anxiety and low levels of Vitamin D and B12, these could definitely be playing a role. Anxiety can notably make your body respond in nervous ways, such as trembling or vibrating feelings. Your nervous system might be all tied up and sending signals like a fire truck, even when things are calm. Low Vitamin D and B12 can also throw your nervous system out of whack. B12 especially is important for nerve health and function. Without enough of it, your nerves might be on the fritz, thus causing that shaky sensation. It's kind of like your body's SOS call for help, because these vitamins aid in keeping things running smoothly, like oil in an engine. When you're doing yoga, you're tuning in, becoming more aware of what’s going on inside, which may mean you notice these shakes more, but it ain't necessarily a bad thing. Yoga can stir up emotions and tensions, slowly releasing them - your body's working on letting go of stored stress. Here's something I recommend: First, absolutely speak to a healthcare professional about your vitamin levels, they may suggest supplements that could help stabilize you. Also, try focusing on your breath during yoga. Slow, deep breaths through the nose telling your system everything's alright. And see if you can add grounding practices to your routine—foods that are warm and nourishing, like stewed apples or a nice dal with some added ghee, might help bring balance. Oh, a short walk outside in the sun, (if you can find it through those rainy clouds!), is dual-purpose too - helps with Vit D and mood. And, y'know, anxiety can benefit greatly from a bit of lifestyle love – think gentle routines, getting to bed early (try 10 PM, I know, easier said than done), and avoiding screens right before sleep. Small adjustments go a long way! But hey, never substitute these tips for medical help if things feel too intense, alright?

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions