Can We Eat Egg And Papaya Together - #4325

I’ve been reading a lot about food combinations lately, and I came across a question that I’ve been wondering about for a while now: Can we eat egg and papaya together? I love both of these foods individually, but I’m concerned about combining them, as I’ve heard mixed opinions on this. I’ve noticed that my digestion has been a bit sluggish recently, and I’m wondering if eating egg and papaya together could be causing some of these issues. A bit of background: I’m generally in good health, but I’ve been struggling with digestive discomfort, especially after meals. Sometimes I feel bloated or heavy, and I have occasional acid reflux. I try to eat healthy, but I’ve heard that certain food combinations can disrupt digestion or cause an imbalance in the body, so I’ve started paying closer attention to what I’m eating and how it affects me. Recently, I made a breakfast where I had an egg along with some papaya as a side, and a few hours later, I felt a bit uneasy. I’m now wondering if eating egg and papaya together could be the reason for that discomfort. I know that in Ayurveda, food combinations are essential for good digestion and balance, and that some foods should not be combined because they can create toxins in the body (Ama). From what I’ve read, fruits like papaya are considered quite powerful for digestion, as they contain enzymes like papain, which aid in breaking down proteins. However, I’ve also heard that combining fruits with proteins like eggs might not be ideal, as it could slow down digestion and lead to fermentation in the stomach. So, my question is: Can we eat egg and papaya together, or should I avoid this combination for the sake of my digestive health? Does Ayurveda have any guidance on eating eggs with fruits like papaya? I’m specifically wondering if the enzymes in papaya might interfere with the protein in eggs, leading to digestion issues or discomfort. If egg and papaya together isn’t a good combination, could it affect my digestive fire (Agni) and lead to imbalance in my body? Also, if this combination isn’t ideal, are there better ways to combine eggs and fruits in my diet to avoid digestive upset? I enjoy both foods, but I want to be mindful of how I combine them to support my digestion. Should I eat them separately, or is there a specific time of day that would be better to consume these foods without causing discomfort? Lastly, if egg and papaya together is something to avoid, what would be a good alternative breakfast combination that would still support my digestive health while being nutritious? I’ve heard that some Ayurvedic combinations, like warm cereals with fruit or steamed vegetables with eggs, might be easier on the digestive system. Are these better options for someone like me who wants to balance digestion and energy levels throughout the day? I’d really appreciate any insights on whether egg and papaya together is a good idea or not from an Ayurvedic perspective. I want to make sure I’m nourishing my body properly and supporting my digestion in the best way possible.