Ashwagandha, often known as “Indian ginseng,” is primarily used for managing stress and anxiety by reducing cortisol levels, the hormone often linked to stress. In Ayurveda, ashwagandha is classified as a ‘rasayana,’ which means it rejuvenates and enhances both physical and mental health. It helps to balance vata and kapha doshas, often linked with stress and fatigue. By modulating these energies, ashwagandha also supports improving energy levels and focus, which you mentioned are concerns for you.
For your condition, ashwagandha can be quite beneficial. You can take it in supplement or powder form, depending on your preference and convenience. The capsules offer ease of use, whereas the powder form can be mixed with warm milk or water to aid absorption and digestion, promoting deeper relaxation and restfulness. Take around 300-500mg twice a day for the capsules, or about a teaspoon if you’re using the powder — though you should start with a smaller dose to see how your body reacts.
Regarding side effects, ashwagandha is generally well-tolerated, but some may experience minor digestive upset. To minimize risks, take it with food. If you notice any adverse reactions or if you’re on any medication, consult with a healthcare provider familiar with Ayurveda.
Being aware of your body’s responses is key, and if at any point you feel it’s worsened your symptoms, stop its use and seek medical advice. Remember, ayurvedic remedies aim to complement overall well-being — if stress persists at intense levels or affects health, it’s essential to engage with a healthcare professional to explore all treatment options.
