For someone with a Pitta-Kapha constitution experiencing stomach discomfort from vitamin C supplements, it’s wise to consider sources that are less aggravating. Triphala, which you’re already using, indeed contains Amla (Indian gooseberry), a natural and excellent source of vitamin C that’s well-suited to your dosha. Still, if you are seeking additional sources, opt for natural foods instead of synthetic supplements, which can often disturb the digestion as you’ve experienced.
Acerola is a potent option, yet it leans warming, which may aggravate Pitta if consumed in excess. To balance this, consider incorporating small amounts and observe how your body reacts. You might pair it with cooling and sweet foods such as coconut water, which can also hydrate and balance both Pitta and Kapha.
Guava is another good choice. It’s rich in vitamin C and generally more gentle on the digestive system. In fact, its fiber content might help with the bloating problem too. You can have it in the morning or as a light snack—preferably fresh and whole, as processed forms can come with added sugars or preservatives that disrupt the dosha balance.
Remember to include practices that support your Agni (digestive fire), like sipping warm water through the day, or lightly spicing meals with cumin or coriander. Additionally managing stress through pranayama practices can soothe any digestive disturbances linked to emotional factors.
If your symptoms persist or worsen, consult with a healthcare professional. It’s essential to monitor your eye condition closely due to its complexity and possible need for specialized care, beyond these dietary adjustments.
