Take hamsapadikashayam 20ml bd, kanchana Guggulu 1tab bd, thyrocare 1tab bd enough Consulting near by the ayurvedic physician
Kanchanar guggulu 1-0-1 Tab liv62 DS 1-0-1 Kaishore guggulu 1-0-1 Aromatic 1-0-1 Avipattikara churna 1/2-0-1/2 Dashamoola aristha 20-0-20 ml with water Mahanarayana taila gentle massage to be done
Take kanchanar gugulu ds (avnpharma) 2 bd Take shatavri 2 bd Take chadraprabhavati 2 bd Take mahatikta ghurth 5 ml at empty stomach
Start with Divya Thyrogrit 2-0-2 after food with water Kanchanar guggul 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Kishore guggul 2-0-2 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Follow up after 1 month
Internal Medicines- 1 Kanchanar Guggulu – 2 tab morning + 2 tab night after food 2 Arogyavardhini Vati – 1 tab morning + 1 tab night after food 3 Punarnavadi Mandoor – 250 mg morning + night after food 4 Shatavari Kalpa – 10 gm morning + 10 gm night with warm milk 5 Gokshuradi Guggulu – 2 tab morning + 2 tab night after food
Oil Warm Dhanwantaram + Ksheerabala Taila (1:1) → full-body + lower back massage nightly → hot water bag 10 min
Diet Give only: moong khichdi + 2 tsp ghee, brown rice 50 g OR 2 jowar rotis, lauki/turai/karela, pomegranate, coconut water Avoid completely: curd, urad dal, tomato seeds, palak, non-veg, sugar, maida, packaged food
Lifestyle 30-min walk + 5 Suryanamaskar daily Sleep 10 PM – 6 AM strictly No food after 7:30 PM Start today – all problems will improve together in 90 days.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Balancing multiple health conditions can be challenging, but Ayurveda offers tailored approaches that focus on the root causes. For Hashimoto’s thyroiditis, maintaining the balance of vata and kapha doshas is key. Consuming warm, easily digestible foods and avoiding goitrogenic foods (like cabbage and cauliflower) can help manage symptoms. Include cooked vegetables, whole grains, and healthy fats like ghee in your diet.
Fibroids may be aggravated by imbalanced pitta and vata doshas, incorporating aloe vera juice and turmeric in your daily routine can be beneficial. It’s also essential to avoid processed foods and focus on a diet rich in fresh vegetables and fruits to help reduce inflammation.
For prediabetes, focus on improving insulin sensitivity by consuming bitter gourd, fenugreek seeds, and cinnamon. Avoid sugary foods and focus on high-fiber foods such as whole grains.
Fatty liver and modic changes require attention to agni (digestive fire) and liver function. Regular intake of triphala and turmeric may support liver health. Regular exercise can help in boosting muscle mass and managing modic changes in your back. Engage in activities like yoga or light weight training - ensuring your body is gently strengthened without strain.
For insomnia, consider including Ashwagandha and Brahmi as they help promote restful sleep. Creating a regular sleep schedule also helps regulate your body’s circadian rhythms.
With gallstones, reducing fat intake is important, consume more fruits, vegetables, and lean proteins. Increase hydration levels with warm water throughout the day which aids in digestion and reduces feelings of discomfort.
High uric acid levels could be due to an increase in pitta dosha. Avoid high-purine foods like red meats and alcohol and instead focus on cherries, celery, and cucumber which assist in naturally lowering uric acid levels.
Daily routine adjustments aligned with Ayurveda’s principles and consulting with a healthcare provider ensure a comprehensive approach. Note that these are general guidelines; personalized recommendations can offer the most benefit based on unique individual needs.
