Persistent Mucus and Digestive Issues - #45786

For your digestive issues and mucus in stools, it appears there might be an imbalance with your digestive fire, or agni, and possibly a Kapha dosha imbalance. You can start by integrating Trikatu churna (a blend of dried ginger, black pepper, and long pepper) into your routine. Take 1/2 teaspoon with warm water before meals, twice a day. This helps stimulate agni, reducing mucus production and improving digestion. It’s important to avoid cold and heavy foods like dairy and fried items which aggravate Kapha. Instead, choose warm, easily digestible meals.

For post nasal drip and the persistent mucus in your throat, consider practicing Jal Neti—nasal irrigation with warm saline water—daily in the morning. This can help clear out excess Kapha from the nasal passages. In addition, sipping on warm ginger tea through the day can be beneficial. Simply boil fresh ginger slices in water; you might add a tiny pinch of black pepper for added effect.

Your description of anxiety-like symptoms and lightheadedness suggest a possible Vata imbalance, often related to ungroundedness. Ashwagandha might be helpful for calming the mind and reducing stress. Take 1 teaspoon of Ashwagandha powder with warm milk before bedtime. To aid sleep and relaxation, consider setting a regular sleep schedule, avoiding stimulating activities or screens an hour before sleeping.

For liver support, Kutki (Picrorhiza kurroa) can be useful in balancing your elevated liver function parameters. You might take 1/4 teaspoon of Kutki powder with honey twice daily, but please monitor your liver tests and consult an Ayurvedic practitioner if symptoms persist.

It’s essential to incorporate regular physical activity such as brisk walking, yoga or pranayama into your schedule. This can help ease physical and mental stress while supporting digestive health. As always, personalized observation is key in Ayurveda, so continuous self-monitoring and seeking direct guidance from a local Ayurvedic practitioner for a tailored plan is recommended. If symptoms worsen or do not improve, urgent medical consultation should be considered.