Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap Brahmi 1-0-1 Ashwagandharishta 20ml twice after meal with lukewarm water Follow up after 2 weeks.
Inner vibrations or tremors in the body or often associated with an imbalance of vaayu according to Ayurvedic principles When? Vayu he agreed, it can affect the nervous system, circulation and energy channels, leading to sensation such as tremors, restlessness, or inner vibrations. Factors that contribute to vayu aggravation include irregular sleep patterns, late night, irregular meal timing, use stress, and consumption of dry cold or light foods Triglycerides and prediabetic tendencies can further influence nervous system, sensitivity and metabolic stability, making the body more prone to such sensation. The recurrence of inner vibrations indicates the while previous support was effective lifestyle and routine factors continue to act as triggers…
Baidyanath Khamira Gawzaban can be continued to support the nervous system and reduce restlessness. It is typically taken in the Dose recommended on the pack, preferably before meals once or twice daily as advised along with these other Ayurvedic supports for vayu balance Ashwagandha 1 teaspoon with warm milk, at night
Bala churna 1 teaspoon with water milk at morning
Triphala uggulu one tablet twice daily after food with warm water
Giloy juice 10 ML twice daily diluted with water
Meals should be warm cooked grounding with moderate amounts of healthy fat and proteins include spices, such as ginger, Kadam, cinnamon, and ghee sesame oil Milk or plant milk can be taken regularly Avoid dry, cold, raw and processed food. Avoid coffee, sugar which can aggravate vayu or metabolic irregularities Practice Pranayam meditation regularly
Avoid irregular sleep late night meals, accessibility or coffee fried processed food over stimulation through late night. Screens are stressful minimising. This trigger helps prevent recurrence of inner vibrations.
If symptoms, persist or worse, or if New neurological or metabolic science appear investigation such as fasting, blood sugar, HbA1c profile, thyroid function test, vitamin B12,ND levels and neurological assessment may be required to rule out any underlying metabolic or neurological causes that can mimic or aggravate vayu disturbances
Consistency with herbal support, dietary adjustment daily routine, and Pranayam is likely to gradually reduce inner vibration and improve overall nervous system stability while supporting metabolic balance
Take makardwaja 1tab bd Agastya rasayanam 1tsp
Hello Thanks for being so open about what you’re going through and your lifestyle. That kind of honesty really does make a difference—it’s the first step toward actually getting better.
YOUR CONCERN
Age / Gender: 41 / Male
Location: Delhi-NCR
Known Issues: High triglycerides, pre-diabetes
Main Complaint: Inner vibrations or internal trembling for about six months
You had some relief with Ayurvedic medicines at first, but the symptoms have come back in the last two months.
Lifestyle: Sleeping late, disturbed sleep, but your diet’s been better recently.
Other symptoms: Nothing major to note right now.
AYURVEDIC VIEW
Ayurvedically, here’s what’s showing up:
👉 Vata Aggravation
Those inner vibrations, that sense of trembling or restlessness without obvious shaking—that’s classic aggravated Vāta. More specifically:
- Prana Vata’s off: so the nervous system acts up.
- Udana Vata’s imbalanced: you get those internal jittery feelings, almost like anxiety.
Your doctor was on point about high Vayu (Vāta).
👉 Weak Agni + Meda Disturbance
High triglycerides and pre-diabetes? That shows the Meda Dhatu is out of balance.
Sleeping late and poor sleep weaken your Agni (digestive/metabolic fire). When Agni’s low, Vāta gets even more aggravated.
That’s why the medicines worked for a bit, but the symptoms came back once the lifestyle stuff stayed the same.
👉The Sleep Piece (Nidra)
In Ayurveda, sleep is one of the three pillars of health.
Late nights do three things:
- Push Vata higher
- Mess with your nervous system
- Make medicines less effective
WHY THE SYMPTOMS CAME BACK
The medicines brought Vata down temporarily, but because you kept sleeping late and the routine stayed irregular, Vata shot right back up. It’s not that the medicines failed—it’s that the root cause (your daily routine) wasn’t sorted out.
COMPLETE AYURVEDIC PLAN
1. INTERNAL MEDICINES
- For Vata and the nervous system: 1. Ashwagandha capsule 1-0-1 after food (calms Vata, supports nerves)
- For Prana Vata: Brahmi capsule 1-0-1 after food
-If your mind feels restless: Jatamansi churna 1 tsp with warm milk
- For metabolism/triglycerides: Triphala 1 tsp at night
-For cholesterol Lipomap 1-0-1 after food
- Hold off on heavy, oily formulations right now - Khamira Gawzaban is helpful, but only if your sleep improves
DIET (CRUCIAL)
Stick to this for 8–12 weeks, no shortcuts. What to eat: - Warm, freshly cooked food - Moong dal, lauki, tori, pumpkin - Cow ghee (half to one teaspoon daily)—great for Vata - Warm water, cumin-fennel tea
What to avoid: - Late dinners - Cold drinks or curd at night - Lots of dry foods or salads at night - Refined sugar and fried snacks
3. DAILY ROUTINE (DINACHARYA) — NON-NEGOTIABLE This is make-or-break for your recovery.
Sleep: - Aim to sleep by 10:30 to 11:00 pm - No screens after 10 pm - Warm sesame oil foot massage for five minutes before bed
Morning: - Wake up by 6:30–7 am (at least to start) - Do abhyanga (oil massage) 3–4 times a week
Pranayama (every day): - Anulom Vilom for 10 minutes - Bhramari, 7 rounds - Skip intense Kapalbhati for now—it can aggravate Vata
LIFESTYLE CHANGES
- Don’t skip meals - Eat at the same times every day - Take a gentle 10–15 minute walk after dinner - Keep mental stress low at night
Consistency really does matter more than the medicines themselves.
If the vibrations hang on even after you’ve made these changes, get these checked: - Vitamin B12 - Magnesium - Thyroid profile - HbA1c (do this only if symptoms don’t settle)
You can absolutely manage and reverse this—no exaggeration. With the right Vata management, better sleep, and about two months of real discipline, you’ll see real results. You’ve already responded well to treatment once, so your body’s on your side here.
Warm regards,
Dr. Snehal Vidhate
