You’re on the right track with cumin fennel coriander tea—it’s quite popular in Ayurveda for digestion and dosha balancing. Mixing equal parts of the seeds seems good, though some people tweak the ratio based on their specific needs. For instance, if you’re predominantly pitta, maybe slightly more fennel can be helpful to cool and soothe. Your prep method sounds right, and it’s best when it’s warm but cooled down works too, just less potent in some views. Warm drinks generally support digestion more effectively by stimulating the agni, or digestive fire.
About sipping it in the morning or after meals—both are beneficial! Starting the day with this mix can prep your digestion, and sipping it post-meal can aid the process. Don’t worry too much if the bloating isn’t completely gone in a week. Sometimes it takes a little longer, especially if it’s an ingrained pattern or related to stress or diet.
Now speaking of root causes, Ayurveda sees digestion as central to health, and often issues like IBS might tie back to stress, wrong food combinations, or vitiated doshas. Tea alone might not resolve everything, working in tandem with lifestyle changes could make a significant difference. Consider meals that are lighter, reduce gas-forming foods like beans (or combine them with spices like hing).
As for detox, the tea gently supports the body’s natural detox processes—it won’t bring immediate, “dramatic” changes but can gradually reduce toxins when coupled with a clean diet and regular elimination. Hydration, enough sleep, gentle yoga or pranayama, those matter too.
Drinking three cups seems reasonable, though like anything, moderation is key. Watch out for any discomfort—too much might irritate, though rare. If symptoms persist or intensify, it’s worth exploring other remedies tailored to pacify disturbed vata, as it’s often linked to IBS. Trikatu, with black pepper, long pepper, and ginger, might aid when combined, but consult if in doubt. Always listen to your body’s response!



