Unusual Heart Sensations and Panic Attacks - #48372
I sometimes experience unusual sensations around my heart, like a tight or squeezing feeling. At times my heart rate increases, I feel short of breath, and a strong sense of anxiety comes over me. During these moments it feels like something bad is about to happen, which triggers panic and makes it hard to calm down. Could this be related to panic attacks, or should I be worried about a heart problem?
How long have you been experiencing these sensations?:
- More than 6 monthsDo you notice any specific triggers for these episodes?:
- Stressful situationsHave you experienced any other symptoms along with these sensations?:
- Chest pain

Doctors' responses
THE SYMPTOMS YOU ARE DESCRIBING SUCH AS CHEST TIGHTNESS FAST HEARTBEAT SHORTNESS OF BREATH FEAR AND SUDDEN PANIC MOSTLY APPEAR WHEN STRESS AND ANXIETY AFFECT THE MIND AND PRANA VAYU IN AYURVEDA THIS CONDITION IS SEEN WHEN VATA GETS DISTURBED IN THE HRIDAYA REGION AND THE MIND BECOMES OVERACTIVE DUE TO CONTINUOUS STRESS WORRY AND EMOTIONAL STRAIN SUCH EPISODES CAN FEEL VERY STRONG AND SCARY BUT MANY TIMES THE HEART IS STRUCTURALLY NORMAL AND THE SENSATION COMES FROM ANXIETY AND NERVOUS SYSTEM IMBALANCE STILL FOR SAFETY AND PEACE OF MIND IT IS ALWAYS BETTER TO GET A BASIC HEART CHECK DONE ONCE FROM AYURVEDIC SIDE THIS CONDITION IS VERY WELL MANAGEABLE AND REVERSIBLE WITH PROPER CARE
I WOULD ADVISE YOU TO START WITH SARASWATARISHTA FIFTEEN ML WITH EQUAL WATER TWICE DAILY AFTER FOOD ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK AT NIGHT ARJUNARISHTA FIFTEEN ML WITH EQUAL WATER ONCE DAILY AFTER DINNER BRAHMI VATI ONE TABLET TWICE DAILY AFTER FOOD
ALONG WITH MEDICINE PLEASE AVOID COFFEE LATE NIGHTS OVERTHINKING AND EXCESS MOBILE USE TRY DEEP SLOW BREATHING DAILY AND KEEP YOUR MEALS LIGHT AND REGULAR WITH CONSISTENT TREATMENT YOUR SYMPTOMS WILL REDUCE AND CONFIDENCE WILL RETURN

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