Hello Ayurvedic Prescription (6–8 Weeks)
1) Internal Medicines (Oral)
A) For anxiety + panic + palpitations
Saraswatarishta
Dose: 15 ml + equal water
Timing: After lunch ter dinner
Duration: 6–8 weeks
✅ Supports nervous system, reduces anxiety & p
B) For heart toning + stress control
Arjuna Ksheerapakast)
Method: Arjuna powder 3–5 gm boiled in 200 ml mil200 ml water, reduce to 200 ml
Take at ni Duration: 6 w
✅ Strengthens heart muscles, supports rhythm & circulation
(If ksheerapaka not possible:) ➡️ Arjunarishta 15 ml after meals twice daily
C) For calming mind + sleep
Brahmi Vati
Dose: 1 tablet at bedtime
Duration: 4–6 weeks
✅ Helps anxiety, sleep, moods
D) For chronic stress + fatigue
Ashwagandha capsule 500 mg
Dose: 1 capsule
Timing: after dinner
Duration: 6–8 weeks
✅ Reduces cortisol, improves resilience and stamina
E) For burning, restlessness, chest tightness
Praval Pishti (under supervision)
Dose: 250 mg twice daily
With honey/ghee
Duration: 4 weeks
✅ Cooling, supports palpitations & anxiety with Pitta
2) Supportive Herbal Drink (Daily)
✅ Brahmi + Shankhpushpi syrup (any Ayurvedic brand)
2 tsp twice daily with water
6 weeks
OR
✅ Coriander + fennel tea
½ tsp each boiled in water
Sip warm evening
🧘 Yoga + Pranayama (Daily 20–30 min)
Pranayama (most important)
✅ Anulom Vilom – 10 minutes ✅ Bhramari – 7 minutes ✅ Nadi Shodhana – 5 minutes ✅ OM chanting – 5 minutes
⚠️ Avoid forceful practices like excess Kapalbhati during panic.
Yoga Asanas
Shavasana – 5–7 min
Balasana – 2 min
Viparita Karani – 5 min
Setu Bandhasana – 1 min
Sukhasana meditation – 5 min
✅ Helps vagus nerve activation & reduces panic frequency
🍲 Diet Plan (Vata–Pitta Pacifying)
✅ Recommended
Warm, simple meals
Ghee 1 tsp/day
Moong dal khichdi
Oats porridge / daliya
Coconut water
Pomegranate
Banana (if digestion ok)
Milk with turmeric at night (if tolerated)
✅ Best tonic: Amla 1 daily (or Amla juice 20 ml)
❌ Avoid strictly
🚫 Tea/coffee excess 🚫 Energy drinks 🚫 Alcohol + smoking 🚫 Very spicy food 🚫 Late nights 🚫 Fasting / skipping meals 🚫 Excess screen time at night
🌙 Lifestyle Advice (Panic attack control)
✅ Sleep fixed time: 10:30–6:30 ✅ Daily walk 30 minutes ✅ Reduce phone at night (digital detox 1 hr before bed) ✅ Avoid overthinking triggers (news, arguments, stress content)
During panic attack (instant calming technique)
✅ 4–7–8 breathing
Inhale 4 sec → hold 7 sec → exhale 8 sec Repeat 4 cycles.
✅ Sip warm water or fennel water
Your symptoms sound very much like panic attacks, but heart problems must be ruled out once. Why it looks like panic attack Sudden tight chest feeling Fast heartbeat Shortness of breath Strong fear something bad will happen Symptoms peak quickly and then settles
These are classic panic symptoms When to worry about heart problem Get medical check urgently if you have Chest pain spreading to left arm/jaw Pain with exertion Fainting Persistent pain >15–20 minutes Known heart disease, diabetes, high BP Simple checks to do (for reassurance) ECG BP check Basic blood tests (Hb, thyroid) If these are normal, heart cause is unlikely. What helps panic attacks Slow deep breathing (4–6 breaths/min) Avoid caffeine & nicotine Regular sleep Light daily exercise
Reassurance panic is not dangerous
