As you have told you are 80 year old The preson is sussbetible for vataja problems What you are facing is the same
That doesn’t mean it shouldn’t happen in mid age So understanding your Prakruthi and how is digestion of food and stools you passes And to know the movement flexibility of your joint The medicines to be decided
Externally to suggest taila again presence of stiffness or absence matters There are simple technics for pain relief that can done at home like fometation through lemon or cook rice or black gram or simple sand according to the condition
Do contact for personalised consulation
Hello, The following will help you to address the issues- 1. Mahanarayana thailam+Murivenna Please mic this 2 oils in equal quantity; warm the oil apply the oil to all the joints. Let it stay for a minimum of 2 hours. Then take hot water shower. 2. Rumalaya Forte tablets(himalaya) 1—0–1 for 30 days.
Take care, Kind regards.
avoid milk and sugar and lemon tomato take rasnadi guglu 2 bd apply mahanarayan oil for joints take 5 ml cow ghee a2 empty stomch at morning with warm warer
Hlo,
Since u don’t take any medicine so start with low doses-
1️⃣ Yograj Guggulu Dose: 1 tablet (250 mg) twice daily How: After food with lukewarm water Benefit: Reduces joint pain, stiffness, improves mobility Duration: 6–8 weeks
2️⃣ Ashwagandha Churna Dose: ½ teaspoon once daily at night How: With warm milk or warm water Benefit: Strengthens joints, reduces age-related weakness
3️⃣ Shallaki Capsule Dose: 1 capsule once daily How: After breakfast Benefit: Natural anti-inflammatory for joints
4️⃣ External Oil Massage Oil: Mahanarayana Taila or Dhanwantharam Taila How: Warm the oil slightly Massage painful joints daily, especially before bath Benefit: Reduces stiffness, improves circulation, calms Vata
🍵 Simple Home Remedy Turmeric: ¼ teaspoon Dry ginger powder: a pinch Mix in warm milk once daily at night
🧘♂️ Lifestyle Tips (Ayurveda-based) Keep joints warm, especially in cold weather Avoid cold water baths Gentle walking or joint movement daily (no strain) Avoid excess dry, cold, or raw foods
Tq
Hello It’s awesome that you’re reaching out about your health at your age! Joint pain is super common at 81, especially when it gets cold. The best thing is, Ayurveda has easy and safe ways to ease pain, get you moving better, and just feel comfier day-to-day.
✅ YOUR CONCERN (AYURVEDA STYLE)
Basically: You’re 81 Joints have been hurting for 6+ months Cold makes it worse It’s like a 4–6 out of 10 on the pain scale Not on any meds right now What this means:
Your body’s got a bit too much Vata going on (totally normal as we age) Your joints are kinda dry and worn down Not enough Shleshaka Kapha (that’s joint grease!) Your bones and stuff could use some extra love So, joints get stiff and ache, esp. when it’s chilly.
THE GOAL
–Calm that Vata down –Get those joints lubed up –Give your bones some love –Cut down on pain and stiffness –Keep you comfy and moving
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
Yograj Guggulu – 1 tablet, twice a day after eating → It’s a go-to for joint pain and being stiff
Dashmoolaristha 30ml twice daily → Helps with swelling and Vata pain
Ashwagandha Capsule – 1 at night with warm milk → Makes muscles and nerves stronger
Triphala Churna – ½ tsp before bed with warm water → Cleans you out gently, good for digestion
EXTERNAL CARE
Every day: Warm Mahanarayan Taila / Sesame oil massage on your joints Then, a warm bath → It’s called Abhyanga and it’s great for older folks.
EAT THIS
Warm, soft stuff Like Khichdi, soup, dal Ghee (1 tsp each day) Milk with turmeric Almonds (3, soaked) Cooked veggies
❌AVOID
Cold stuff Dry, packaged snacks Too much tea/coffee Curd at night Super spicy food
GET MOVING (BUT NOT TOO MUCH)
Every day: Easy walk, 15–20 mins Move your neck, shoulders, knees gently Stay warm when it’s cold Warm compress on sore joints
Don’t do this
Sit still too long Get hit by cold wind Lift super heavy things
WHAT YOU CAN EXPECT
In a month or two: Less pain Less morning stiffness Easier to move In 3 months: Joints are bendier You can do things on your own more Sleep better and feel more energetic
IMPORTANT POINT
Let’s be real: At 81, we’re not making new joints, but Ayurveda can help you feel good, stay active, and live comfortably. Oil massage + warm food + gentle meds = a great way to feel good at your age.
Warm Regards Dr. Snehal Vidhate
Use bala tail for local application daily and don’t let you have constipation you will get results in 15 days
Dnt WOORY Sir in old age joints get degenerated change some food and lifestyle with some affective ayurvedic medicines to get rid with this type of conditions:-
LAKSHADI GUGULU Ashthiposhak tab=2-0-2 tab after meal twice daily
KSHEERBALA OIL= worm massage on your joints clock and anticlockwise direction
Naturopathy tretment = take epsom salt 2 TSP mix with warm water in bucket filled in it and put your foot above knees and take it 10 min the. Remove foots …do it early morning or night
Warm regards Vaidya atul painuli Patanjali yogpeeth
