I am abhishek anand aged 43 yearsstaying at ranchi. i am professor of management studies at amity university ranchi. I have low stamina for sexual desires and feel weak quite often. i get tired a lot after driving back from office and bodyache is there . kindly suggest some good ayurvedic medicne so that i can improve upon soon
How long have you been experiencing low stamina and body aches?:
- Less than 1 monthWhat is your daily activity level like?:
- Sedentary, mostly sittingHave you noticed any specific triggers for your fatigue?:
- Stressful days at work
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm Count plus granules 15gms twice with milk. Follow up after 4weeks.
Don’t worry Take Shilapravang 1tab bd Musalipak 1tsp with milk Vigoroll external application Avoid spicy oily meat food Take some ghee and sugar milk products u ll get results
Dr RC BAMS MS
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