FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #4898
238 days ago
138

Cracks In My Tongue - #4898

Connor

Recently, I’ve noticed some cracks in my tongue, and I’m starting to get worried. The cracks in my tongue don’t hurt all the time, but they make it sensitive to certain foods, especially spicy or sour ones. I’m not sure if these cracks in my tongue are related to dehydration, a vitamin deficiency, or something more serious like an imbalance in my body. I’ve read that Ayurveda associates cracks in my tongue with digestive issues or heat in the body. Could this be true? Are there specific herbs, foods, or therapies that can help heal cracks in my tongue? I’m also wondering if the cracks in my tongue could be a sign of dosha imbalance, and if so, which dosha might be causing it. If anyone here has dealt with cracks in their tongue, how did you treat them? Are there home remedies like oil pulling or herbal gargles that help? Should I be worried about these cracks in my tongue, or can they heal on their own with proper care?

Cracks in my tongue
Tongue health
Ayurvedic remedies
Digestion issues
Natural healing
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
238 days ago
4.82
In Ayurveda, cracks in the tongue are often associated with an imbalance of the Pitta dosha, which is linked to excess heat or inflammation in the body. These cracks can indicate digestive issues, dehydration, or an accumulation of toxins (ama) in the system. To address this, it is important to focus on cooling and hydrating the body. Consuming cooling foods like cucumber, coconut water, and fresh herbs such as mint can help. Herbal remedies like Triphala or licorice can aid digestion and detoxification. Oil pulling with sesame or coconut oil may also help balance the heat and cleanse the mouth. Additionally, drinking warm water with a pinch of turmeric and ghee may soothe the tongue and promote healing. If the cracks persist or worsen, it's advisable to consult with an Ayurvedic practitioner for personalized treatment.
13739 answered questions
68% best answers
Accepted response

0 replies
Cracks in your tongue? Well, it's good you're asking about this, cos it's definitely something Ayurveda can talk about. In Ayurvedic terms, a cracked tongue is often seen as a sign of a Vata dosha imbalance or sometimes even Pitta dosha, caused by dryness or excessive heat inside your body. Since you mentioned sensitivity to spicy or sour foods, Pitta might play a role too. Dehydration can contribute, sure, but deficient nutrients like vit B are possible suspects as well. I'd suggest starting by bumping up your water intake. Warm water with a pinch of rock salt or a squeeze of lemon might help, drinking this early morning can be beneficial for digestion and balancing Vata. Stay hydrated but don't overdo it with cold water cos it might disturb your Agni, or digestive fire. Now, diet plays a big part. Include cooling and moist foods like cucumbers, sweet fruits, ghee, and milk to pacify Pitta and lubricate Vata. Keep an eye on avoiding too much fried, spicy or sour food, since these can aggravate tongue sensitivity. Consider coconut oil pulling, swishing it around your mouth first thing in the morning, it's soothing for oral health and reduces dryness. Herbs wise, triphala churna can support digestion and balance doshas; take about half a teaspoon with warm water before bed. If you're cool with herbs, licorice root tea can be soothing too. As for healing, they might resolve with proper care, but keep checking if they persist, see a doctor. While home remedies help, remember, chronic cracks might need medical opinion; don't hesitate if the situation's not dulcin'. Cracks ain't normally serious, but they're signals, so listen to your body's whispers not screams. Stay in tune with your body, pay attention to your lifestyle, and you'll likely notice improvements soon.
26325 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions