Cracks In My Tongue - #4898
Recently, I’ve noticed some cracks in my tongue, and I’m starting to get worried. The cracks in my tongue don’t hurt all the time, but they make it sensitive to certain foods, especially spicy or sour ones. I’m not sure if these cracks in my tongue are related to dehydration, a vitamin deficiency, or something more serious like an imbalance in my body. I’ve read that Ayurveda associates cracks in my tongue with digestive issues or heat in the body. Could this be true? Are there specific herbs, foods, or therapies that can help heal cracks in my tongue? I’m also wondering if the cracks in my tongue could be a sign of dosha imbalance, and if so, which dosha might be causing it. If anyone here has dealt with cracks in their tongue, how did you treat them? Are there home remedies like oil pulling or herbal gargles that help? Should I be worried about these cracks in my tongue, or can they heal on their own with proper care?
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Doctors’ responses
In Ayurveda, cracks in the tongue are often associated with an imbalance of the Pitta dosha, which is linked to excess heat or inflammation in the body. These cracks can indicate digestive issues, dehydration, or an accumulation of toxins (ama) in the system. To address this, it is important to focus on cooling and hydrating the body. Consuming cooling foods like cucumber, coconut water, and fresh herbs such as mint can help. Herbal remedies like Triphala or licorice can aid digestion and detoxification. Oil pulling with sesame or coconut oil may also help balance the heat and cleanse the mouth. Additionally, drinking warm water with a pinch of turmeric and ghee may soothe the tongue and promote healing. If the cracks persist or worsen, it’s advisable to consult with an Ayurvedic practitioner for personalized treatment.
Cracks in your tongue? Well, it’s good you’re asking about this, cos it’s definitely something Ayurveda can talk about. In Ayurvedic terms, a cracked tongue is often seen as a sign of a Vata dosha imbalance or sometimes even Pitta dosha, caused by dryness or excessive heat inside your body. Since you mentioned sensitivity to spicy or sour foods, Pitta might play a role too.
Dehydration can contribute, sure, but deficient nutrients like vit B are possible suspects as well. I’d suggest starting by bumping up your water intake. Warm water with a pinch of rock salt or a squeeze of lemon might help, drinking this early morning can be beneficial for digestion and balancing Vata. Stay hydrated but don’t overdo it with cold water cos it might disturb your Agni, or digestive fire.
Now, diet plays a big part. Include cooling and moist foods like cucumbers, sweet fruits, ghee, and milk to pacify Pitta and lubricate Vata. Keep an eye on avoiding too much fried, spicy or sour food, since these can aggravate tongue sensitivity. Consider coconut oil pulling, swishing it around your mouth first thing in the morning, it’s soothing for oral health and reduces dryness.
Herbs wise, triphala churna can support digestion and balance doshas; take about half a teaspoon with warm water before bed. If you’re cool with herbs, licorice root tea can be soothing too. As for healing, they might resolve with proper care, but keep checking if they persist, see a doctor.
While home remedies help, remember, chronic cracks might need medical opinion; don’t hesitate if the situation’s not dulcin’. Cracks ain’t normally serious, but they’re signals, so listen to your body’s whispers not screams. Stay in tune with your body, pay attention to your lifestyle, and you’ll likely notice improvements soon.

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