Start with Chyavanprash 2tsp once daily before food with water Yastimadhu churan 1/2 tsp. Twice daily Giloy ghanvati 1-0-1 after food with water Adulsa ghanvati 1-0-1 after food with water. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice .steam inhalation once daily with few drops of eucalyptus oil Do Nasya with Anu tel 2drops in both nostril once daily.
Hello Thanks for reaching out about your food allergies, sinus headaches, colds, and feeling tired all the time. Dealing with blocked sinuses and headaches for months can really take it out of you, but we’re here to assist. YOUR CONCERN – Allergic to citrus, yogurt, and cold drinks – Get colds and sinus headaches often – Head always feels heavy – Tired all the time – This has been going on for over 6 months From an Ayurvedic point of view, looks like you’ve got Kapha, Ama, and Vata issues messing with your sinuses. WHAT THAT MEANS: 1. Too much Kapha: This is creating mucus and blocking your sinuses. 2. Ama (toxins): Causing food allergies and that heavy feeling. 3. Vata: Leading to headaches and dryness after the blockage. WHAT WE’RE TRYING TO DO: – Clear your sinuses – Get rid of allergies – Boost your immune system – Get your energy back AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1. Sitopaladi Churna ½ tsp twice a day with honey 2. Talisadi Churna ½ tsp twice a day 3. Chitrakadi Vati: 1 tablet twice a day before meals 4. Guduchi (Giloy): 1 capsule twice a day Nasya (Super Important) Every morning: Put 2 drops of Anu Taila in each nostril for a week. WHAT TO EAT (AND AVOID): ❌AVOID Citrus fruits, –Yogurt, –Cold drinks, – Ice cream – Fried food ✅**INCLUDE – Warm soups, – Moong dal –Ginger tea – Black pepper WHAT TO EXPECT: In 2-3 weeks: – Sinuses should clear up – Headaches should lessen – Energy should improve – Allergy flare-ups should decrease You don’t have a weak immune system, it’s just blocked up, and Ayurveda can help sort it out Warm Regards Dr. Snehal Vidhate
Don’t worry take Brihath haridhrakhad 1tab bd Laxmi vilas ras 1tab bd AF Chitrakiharitaki lehyam 1tsp Rajwadiprash gold 1tsp with milk u ll get results Avoid oily spicy food meat Dr RC BAMS MS AYU
1.Sitopladi churna 1/2 tsp twice daily with honey 2.Tribhuvan kirti rasa 125 mg once daily with water 3.Haridra khand 1 tsp twice daily with warm milk after meals 4.Syp.Energy plus 2 tsp twice daily after meals 🪔 Local Therapies - Nasya (nasal drops): Anu Taila – 2 drops in each nostril daily, morning after bath. Helps clear sinuses and prevent headaches. - Steam inhalation: With ajwain or tulsi leaves once daily. - Massage: Warm sesame oil on forehead and around nose bridge for relief. 🌱 Lifestyle & Diet - Avoid citrus fruits, curd, cold drinks, and refrigerated foods. - Favor warm, light meals: moong dal, rice, cooked vegetables, herbal teas (ginger-tulsi). - Practice Kapalabhati and Anulom Vilom pranayama daily for sinus clearance. - Sleep early, avoid daytime naps (they increase Kapha). WARM REGARDS DR.ANJALI SEHRAWAT
Your symptoms indicate a chronic allergic state associated with sinus involvement and low immunity Allergy to citrus fruits curd and cold drinks along with frequent cold headache and lethargy points towards kapha dominance with agni dushti and ama accumulation From an ayurvedic perspective this is not a simple allergy but a systemic imbalance Weak digestive fire leads to formation of ama which settles in pranavaha srotas and shiro region causing sinus blockage headache and recurrent cold Constant sinus headache with food related triggers suggests long standing kapha stagnation Curd citrus fruits and cold drinks are heavy sour and sheeta in nature and directly aggravate this condition The first and most important step in management is strict avoidance of trigger foods Curd especially at night cold drinks ice creams fermented foods and raw sour fruits should be avoided Warm freshly cooked light meals should be preferred From an ayurvedic medication point of view the following support is commonly used under guidance Sitopaladi churna two grams twice daily with honey Talisadi churna two grams twice daily after food Trikatu churna one gram twice daily before food with warm water Anu taila two drops in each nostril every morning If headache and sinus heaviness are prominent Pathyadi kadha ten ml twice daily after meals diluted with equal water can be taken Warm water intake throughout the day is essential Avoid cold exposure wet hair direct fan or ac on face Steam inhalation with plain water once daily is helpful Regular sleep light walking and avoiding daytime sleep are important Late nights and irregular meals will delay recovery Improvement is gradual First the frequency of cold reduces then headache and lethargy start improving This condition is very much manageable with dietary discipline and proper ayurvedic support With consistency immunity improves sinus remains clear and energy levels return to normal
HELLO, From Ayurveda, your symptoms suggest a kapha-vata predominant disorder with involvement of Pitta HOW THIS DEVELOPS -repeated exposure to incompatible foods (citrus fruits, curd, cold drinks) weakens Agni (digestive fire) -This leads to formation of Ama (toxic, undiested material ) -Ama combined with Kapha Dosha accumulates in –nose –sinuses –head region This causes -Recurrent cold -sinus blockage -constant headache -heaviness and lethargy In modern terms, this correlates with -chronic allergic rhinitis -sinusitis -food triggered hypersensitivity Because this has lasted more than 6 months, it is considered jirna (chronic) and needs systematic, long term correction not just symptomatic relief TREATMENT GOALS -remove ama (detoxify the system) -balance kapha and vata -strengthen digestion and immunity -clear sinus channels -prevent recurrence INTERNAL MEDICATIONS 1) HARIDRA KHANDA= 1 tsp twice daily after meals with lukewarm milk for 8 weeks =best classical formulation for allergic disorders, reduces hypersensitivity, clears kapha and ama 2) SITOPALADI CHURNA= 1/2 tsp twice daily with honey after meals for 6 weeks = reduces nasal congestion, improves respiratory immunity, relieves sinus pressure 3) TRIKATU CHURNA= 1/4 tsp twice daily before meals with warm water for 4 weeks =rekindles digestive fire, dries excess kapha, Prevents Ama formation 4) GODANTI BHASMA= 250mg twice dail with honey after meals for 4 weeks =excellent for chronic sinus headache, reduces inflammation, relieves heaviness in head 5) CHYAWANPRASHA= 1 tsp daily in morning =builds long term immunity, reduces recurrent colds EXTERNAL TREATMENT 1) NASYA= instill 2 drops of Anu taila in each nostril every morning for 21 days =directly clears sinus blockage, prevents headaches, strengthens nasal mucosa 2) STEAM INHALATION -use hot water with= ajwain or eucalyptus oil -once daily =opens blocked sinuses, reduces heaviness DIET -warm, freshly cooked meals -rice, wheat , barley -moong dal -cooked vegetables -ginger, cumin, black pepper in cooking -warm water throughout the day -tumeric milk at night -ginger tea with a little honey AVOID -citrus fruits- lemon, orange, sweet lime -curd especially at night -cold drinks, ice creams -refriegenrated food -bakery items -fermented foods LIFESTYLE CHANGES -avoid exposure to cold wind -cover head and ears In cold weather -avoid day sleep -regular sleep routine -avoid sudden temperature changes (AC-> outside) YOGA ASANAS -bhujangasana -setu bandhasana -adho mukha svanasana (improves ciruclation to sinus region ) PRANAYAM -Anulom vilom= 10 min -Bhramari= 7 rounds -Kapalbhati= mild, 20-30 strokes (if headache allows) SIMPLE HOME REMEDIES -Ginger + honey= 1/2 tsp giner juice + 1 tsp honey once daily -Turmeric + warm water= morning detox and anti allergic -Salt water gargle= daily at night to reduce throat allergy load This condition is reversible, but because it is chronic -expect gradual improvement over 6-8 weeks -headache and lethargy reduce first -frequency of colds reduces later Consistency in diet and Nasya is more important than medicines alone Ayurveda does not suppress allergies; it corrects the internal imbalance so that your body stops overreacting DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHAARYA
