Hi I'm Dhairya I have been dealing with low energy and memory issues difficulty in focusing and concentration development . If some one give me a peice of information I can't remember after some time the very day and also last Year I lost weight suddenly from like 60 to straight 45 I have been diagnosed with gallbladder stone and during winters suddenly my skin complection changes dark from fair tone . This started happening Since I was in 3 grade . I had sudden fever and then skin irritation later there were lot of pimples all looked like chickenpox or small pox but doctorssaid it's different after that few remained as marks on my face and skin just like u get After Chick pox my faire tone become dull and dark later in summer my tone becomes clear but as winter approaches turns dark . First only happened with my face but in grade 10 I had another viral fever it again affected by skin first it was all red my hands and my feet but later they become dark right Now I am 22 soon 23 .
How long have you been experiencing low energy and memory issues?:
- More than 1 yearHave you noticed any specific triggers for your skin complexion changes?:
- Seasonal changesWhat is your current diet like?:
- Balanced and nutritious
-Your symptoms point to a long-term medical issue, not stress or mindset: Low energy + memory/focus → possible vitamin deficiency, thyroid, or absorption problem Big weight loss + gallstones → metabolic / digestion imbalance Skin darkening after fever & in winter → hormonal, vitamin D, or immune-related What to do first - CBC Vitamin B12, D Iron/Ferritin Thyroid (TSH, T3, T4) Liver function CRP/ESR -For Energy, Memory & Nervous Strength Brahmi Ghrit – ½ tsp with warm milk in morning Ashwagandha Churna – 1 tsp with warm milk at night 2. For Digestion & Gallbladder Support Arogyavardhini Vati – 1 tablet twice daily after meals Triphala Churna – ½ tsp with lukewarm water at bedtime 3. For Skin & Blood Purification Manjistha Capsule – 1 cap twice daily after food Neem or Khadir Syrup – 10 ml with water after lunch - Diet Advice (Pathya) ✔ Warm freshly cooked food ✔ Ghee in small quantity ✔ Moong dal, rice, vegetables ✔ Soaked almonds & dates (energy support) ✔ Seasonal fruits ✔ Morning sunlight exposure ❌ Avoid (Apathya) ✖ Junk & fried food ✖ Excess spicy / sour food ✖ Cold drinks & packaged food ✖ Skipping meals ✖ Late night sleeping - Lifestyle Advice Light yoga or walking daily Abhyanga (warm oil body massage) 3 times weekly Maintain fixed sleep schedule ⏳ Follow-Up Reassessment usually after 4–6 weeks with report
I have a long term stress and anxiety issues and truma from my childhood and yes I suffered from irregular menstruation some times with in a year once in a year I face heavy blood loss and eyesight problem too eyesight is -.75 L N R
For Energy, Memory & Focus Brahmi Ghrita – ½ teaspoon with warm milk in morning For Weight Gain & Strength Ashwagandharista 20ml bd AF For Gallbladder Stone Varunadi Kashayam – 20ml bd AF Pithorin 1tab bd AF Avoid oily, fried and spicy food For Skin Darkening Mahamanjisthadi Kashayam 20ml bd – After food Apply paste of turmeric + sandalwood + rose water
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