Ayurvedic Juice List - #5053
Can anyone suggest a good Ayurvedic juice list for improving digestion and energy levels? I’ve been trying to switch to a more natural diet and thought juices could be an easy addition. I’m specifically looking for juices that balance kapha and support digestion because I feel sluggish a lot. I saw an Ayurvedic juice list online once, but it wasn’t very clear about which dosha they help. Do juices like aloe vera or amla work well for energy? Are there any in an Ayurvedic juice list that are especially good for kapha? I’d also love to know how often to drink them and if it’s okay to mix different ingredients in one juice.
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