In Ayurveda, food combinations are important for maintaining balance in the body, and it is generally advised not to eat dahi (yogurt) and eggs together. Dahi is considered cooling and heavy, while eggs are heating and dense, which can create an imbalance in the digestive fire (agni). Combining these two can sometimes lead to digestive discomfort, bloating, or skin issues, as you’ve experienced, because the body may struggle to process both at once, potentially leading to the creation of ama (toxins). To avoid this, you can consume them at separate meals—perhaps having eggs in the morning and dahi later in the day. Additionally, try eating eggs with more warming and digestible foods like vegetables or spices, and pair dahi with foods that are cooling and easier to digest, like fruits or salads. This approach helps maintain better digestion and prevents imbalances.
You’re spot on having heard about the Ayurveda perspective on foods’ combos, like dahi and egg. According to Ayurvedic wisdom, it’s usually better to avoid combining dahi (which is cold and heavy) with eggs since they are hot and oily. Why? Because such opposite qualities can lead to a kind of inner confusion or ‘Agni’ (digestive fire) chaos, leading to symptoms like yours — the stomach cramps, and maybe even those skin breakouts too.
It’s not exactly rare to see these kind of odd signals when we jar our internal energys. When a cooling and heating food get mixed, our digestive system might struggle. The body’s natural urge is to keep harmony, and when this gets disrupted frequently, it might lead to imbalance of doshas. This can then cause what you are experiencing, or worse.
What to do then? Easily, consider taking them separately. Eggs in the morning could be great to kickstart your metabolism, with their protein punch. Dahi, ideally have it in the afternoon or not too late in the day for helping digestive cool down.
Now, if you’re really keen on bringing a balance between these two, try allowing a few hours gap between them. That should give your digestion an interval to adjust. Maybe a little fresh ginger tea to help, as it can aid with digestion and balance too.
If your symptoms persist, it might be a good idea to check in with a practitioner who can help pinpoint any bigger dosha imbalances through a deeper dive into your diet and lifestyle. Often, small modifications like not consuming cold dahi in colder months or replacing it with buttermilk can make all the difference.
Remember, Ayurveda’s like a guiding light, helping you tailor your routine so it feels better suited to your unique interplay of elements and energies. Just gotta find that sweet spot!
