Can We Eat Dahi And Egg Together - #5144
I’ve been wondering: can we eat dahi and egg together? I’m trying to change my diet to be more balanced, and I like both dahi and eggs for their health benefits. But I heard somewhere that these two might not be a good combo, especially in Ayurveda. Lately, I’ve been having dahi and egg for lunch (dahi as a side and eggs as my protein). Could this be the reason I’ve been feeling a bit off? I’ve had mild stomach cramps and even some skin breakouts. Does Ayurveda say anything about whether we can eat dahi and egg together or if it’s a bad idea? I know dahi is cooling and eggs are considered heating in Ayurveda, so does mixing them cause some imbalance? If we really can’t eat dahi and egg together, what’s the best way to include both in my meals without causing issues? Would love to hear from anyone who knows about food combos in Ayurveda. Is it true that if we eat dahi and egg together, it could create toxins in the body? Should I stop this combination immediately, or is there a better way to have them?
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