Trikatu Ingredients - #5175

I’ve been struggling with digestion issues for a while now, including constant bloating, a heavy feeling after meals, and lack of appetite. Recently, someone suggested trying Trikatu Churna as a natural remedy, so I’ve started looking into it. From what I understand, it’s made up of three main spices, commonly referred to as Trikatu ingredients. These are black pepper (Piper nigrum), long pepper (Piper longum), and dried ginger (Zingiber officinale). But I still don’t fully understand how these Trikatu ingredients work together to improve digestion and metabolism. I know black pepper is supposed to help with nutrient absorption, and I’ve read that dried ginger can reduce nausea and inflammation. Long pepper seems less common, but apparently, it’s used for respiratory health and improving circulation. What I’m wondering is whether the combination of these three Trikatu ingredients makes them more effective than using them separately. Do they have some kind of synergistic effect? My diet is already pretty simple, with lots of vegetables and fruits, but I often feel sluggish after eating. Could the heating nature of these Trikatu ingredients help balance out my symptoms? I read somewhere that these spices create warmth in the body and boost the digestive fire, but does that mean they aren’t suitable for everyone? For example, I’ve been told I might have a Pitta imbalance, and I don’t want these spices to aggravate it. Also, are there any side effects to using Trikatu Churna daily? I’m planning to take it with honey or warm water in the morning, but I don’t want to overdo it and cause new problems. How do you determine the right dosage, especially if someone’s digestion is already weak? I’d appreciate any advice from someone who knows more about Trikatu ingredients and how to use them properly. Are there specific times of day or ways to prepare Trikatu that work best? Do you recommend any brands, or is it better to make it at home using fresh spices?