Nutrition
Question #5181
96 days ago
64

Can I Eat Banana With Curd - #5181

Anonymously

I have a weird question that’s been bugging me for a while. Can I eat banana with curd? I know it sounds silly, but here’s the thing - I’ve been on this “healthy eating” kick recently and started having curd in my meals daily. One day, I thought, why not mix it up with banana since I love bananas? It tasted great, but soon after, I felt super bloated and heavy. Now, I don’t know if it’s just me or if combining banana with curd is actually a bad idea. I did some quick searches online, and some people are saying that banana with curd is a strict no-no in Ayurveda. But I couldn’t find a clear answer. Apparently, it’s about how banana and curd react with each other in the stomach. Is it true that eating banana with curd can cause digestion issues or imbalance in doshas like vat, pit, or kaf? I also heard that it can increase toxins in the body, but I don’t know how legit that is. By the way, I’ve been dealing with digestion problems for a while - nothing too serious, but things like gas, slight acidity, and occasional bloating. Could it be because of mixing banana with curd? If Ayurveda says that banana with curd is bad, does it mean I should avoid it entirely or only in certain situations? Also, is there a specific time when eating banana with curd is okay? Like maybe in the morning or afternoon? I’ve been eating it for breakfast most of the time. Would love to hear what an Ayurvedic doctor says about this. I’m new to following Ayurveda, so any guidance on doshas, digestion, and combinations like banana with curd would be super helpful. Looking forward to some answers. Thanks in advance!

Can i eat banana with curd
Banana with curd digestion
Ayurveda diet tips
Vat pit kaf imbalance
Ayurvedic food combinations
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
96 days ago
4.83
In Ayurveda, combining banana with curd is generally discouraged because it is believed to create an imbalance in digestion. Bananas are considered heavy and damp, while curd is also heavy and can be sour, which may aggravate Kapha dosha. This combination can cause an imbalance in the digestive fire (Agni), leading to bloating, gas, and sluggish digestion, which might explain your symptoms. The heavy, cooling nature of both ingredients can slow down digestion, especially if consumed in the morning when the digestive fire is not as strong. If you're experiencing digestive issues, it's best to avoid this combination, particularly if you have a Kapha or Vata imbalance. However, if you still enjoy banana and curd, you might consider eating them separately, giving a gap between the two. For optimal digestion, it's better to eat fruit and dairy at different times of the day. If you want to improve digestion, focus on warm, light meals, and incorporate spices like ginger or cumin to stimulate Agni. It's always a good idea to consult with an Ayurvedic practitioner for personalized advice, especially if you have chronic digestion issues.
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