Ah, the classic debate! Mango with milk is a common topic, especially in Ayurveda. Your friend isn’t entirely off the mark. Mixing mango and milk is traditionally seen as potentially problematic in Ayurveda. Mango is considered “ushna” (heating), while milk is typically “shita” (cooling). This clash in qualities can sometimes create issues like indigestion or even skin problems as you’ve heard.
But here’s the thing, many people enjoy mango milkshakes without any issues, and the world keeps turning. You mentioned drinking it 3 times a week and feeling fine, right? Sometimes it’s about individual tolerance and prakriti (body constitution). Some people can handle such combinations better than others.
However, to make it generally safer (or let’s say more balanced) in Ayurvedic terms, consider a few tweaks. Add a pinch of cardamom or a bit of ginger to your shake. These spices help in digestion, potentially mitigating any unwanted effects. Also, consuming it during the day – when your digestive fire is strongest – might be better than having it at night.
If you start noticing immediate discomfort like bloating, gas, or indigestion, it might be a sign to slow down on the shakes. Long-term issues like skin problems (maybe acne) could develop if the imbalance continues. Everyone’s sensitivity is different! If you do cut back, notice if any changes happen in your body or skin.
If you’re feeling really uneasy about the side effects, perhaps try having mango and milk separately. Enjoy the fruit first, wait for a bit, then have some warm milk later. Keeps things simple and might be better if you want to be cautious.
No hard and fast rules always work because we’re all unique mixes of doshas and energies. Trust what your body’s telling you too!
