Mango With Milk Side Effects - #5340

In Ayurveda, combining mango with milk is often considered unfavorable because the two are thought to have opposing qualities that can disrupt digestion and balance the doshas.

Why it’s considered problematic: Mango is heating and has a strong, stimulating effect on the body, which can increase pitta dosha (heat, fire). Milk, on the other hand, is cooling and tends to be heavy and moist, which is good for vata but can aggravate kapha. When mixed, their contrasting energies can lead to digestive imbalance, such as indigestion, bloating, and gas. This is because the heating mango can disrupt the cooling nature of milk, making digestion difficult. Mango with Milk Side Effects: Immediate effects might include indigestion, bloating, or a heavy feeling in the stomach. Long-term effects could include skin issues like acne, rashes, or gut problems due to the disturbance in digestion and the accumulation of toxins (ama). Why do people still drink it? Some people have stronger digestive fire (agni) and can handle this combination without any issues. The combination might also be seasonal, where the cooling effect of milk might balance out the heating effect of mango during hot summer months when digestive fire is stronger. How to make it safer: Spices like cardamom or saffron can help balance the effects of this combination and improve digestion. If you’re using milk, opt for warm milk rather than cold milk, as warm milk is easier to digest and less likely to create imbalance. Avoid overconsumption of this combination, especially if you have a pitta tendency or digestive issues. Should you stop drinking it? If you feel fine after drinking mango milkshakes and don’t experience any digestive issues, you can likely continue, but consume in moderation. If you start noticing indigestion, bloating, or skin breakouts, it might be a sign that the combination is affecting your digestion, and you should reconsider or reduce the frequency. Conclusion: Listen to your body and pay attention to any signs of discomfort. If you don’t experience any negative effects, drinking mango milkshakes in moderation is probably fine, but if you do feel discomfort, you may want to try a different approach or consume them less often.