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Can We Eat Curd And Honey Together
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Nutrition
Question #5738
291 days ago
813

Can We Eat Curd And Honey Together - #5738

Olivia

I’ve recently started mixing curd and honey in my meals, especially in smoothies or as a topping for fruit. But I came across some articles saying this combination might not be ideal. Can we eat curd and honey together, or is it something to avoid according to Ayurveda? I usually eat curd and honey together as a snack or dessert, and I haven’t noticed any immediate problems. However, I sometimes feel a bit bloated afterward. Could this be because curd and honey aren’t compatible, or is it just my digestion? Another thing I’d like to know is whether curd and honey affect doshas differently. I’ve read that curd is heavy and can aggravate kapha, while honey is considered heating and good for kapha. Does this mean they cancel each other out, or do they still create issues when eaten together? Lastly, are there specific ways to consume curd and honey together safely? For example, should they be eaten at certain times of the day or with other ingredients to balance their effects? I’d love to know if curd and honey are a healthy combination or if I should separate them in my meals.

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
291 days ago
4.83

According to Ayurveda, curd (yogurt) and honey are generally not considered an ideal combination, primarily due to their opposing qualities. Curd is heavy, cooling, and can aggravate kapha, while honey is heating, light, and tends to reduce kapha. When combined, these two ingredients may create digestive imbalances, particularly by causing fermentation in the stomach, which can lead to bloating and discomfort. This could explain why you sometimes feel bloated after consuming them together, as the heavy nature of curd combined with the heating effect of honey may disrupt digestion, especially in individuals with a sensitive digestive system.

From a dosha perspective, curd can aggravate both kapha and pitta due to its cold and heavy qualities, while honey is beneficial for kapha and is considered a good option for balancing pitta due to its heating properties. However, the conflicting properties may lead to imbalances, particularly in vata or pitta individuals. Curd and honey should ideally be consumed separately to avoid this disharmony.

If you still wish to consume them together, it’s better to do so in moderation and at specific times of the day. For instance, it’s best to have them during the day, as this allows the digestive fire (agni) to be more active, and you might consider pairing them with warming spices like ginger or cinnamon to balance the effects. However, it’s important to observe how your body reacts to this combination and adjust accordingly.

In conclusion, while curd and honey may not be the best Ayurvedic combination due to their opposing qualities, you can still enjoy them in moderation and with awareness of your own digestion. If bloating or discomfort persists, separating the two in your meals may be beneficial.

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In Ayurveda, curd and honey are generally considered an incompatible combination due to their opposing qualities. Here’s why:

1. Ayurvedic Perspective: Curd (yogurt) is heavy, cooling, and moist in nature, which can increase kapha and slow down digestion if consumed in excess or at the wrong times. Honey, on the other hand, is heating, light, and dry, which can be stimulating for digestion and reduce kapha. However, honey is also said to be incompatible with dairy, especially curd, as the combination can lead to digestive imbalances like bloating, gas, or even toxic buildup (ama) when consumed regularly. 2. Potential Digestive Issues: If you experience bloating after consuming curd and honey together, it might be due to this incompatibility. Ayurveda suggests that combining foods with such opposing qualities can disrupt digestion, especially if Agni (digestive fire) is weak.

3. Effect on Doshas: Kapha: Curd can increase kapha due to its heavy and moist qualities. While honey is heating and can balance kapha, the combination may still result in digestive sluggishness or imbalance, especially if consumed too often. Pitta: Since honey is heating, it can aggravate pitta. Curd, being cooling, might seem beneficial for pitta, but when paired with honey, it can create an overall imbalance, especially for people with a pitta constitution. Vata: The cooling and moist nature of curd could be beneficial for vata types, but honey’s heating effect may still cause disturbances if consumed together with curd. 4. Best Practices for Consuming Curd and Honey: Timing: Ayurveda recommends eating curd during daytime and separating it from honey, especially if you have digestive issues. If you prefer to have honey, it’s better to consume it on its own or with other foods like warm water or herbal teas. Amount: Keep portions moderate. If you’re having curd and honey together occasionally, limit the amount to avoid disrupting digestion. Spices: If you want to enjoy curd and honey together occasionally, consider adding warming spices like ginger or cardamom to aid digestion and balance their opposing qualities. Conclusion: While curd and honey might taste good together, Ayurveda advises against consuming them regularly due to their opposing qualities. If you experience bloating or discomfort, it’s best to separate them or consume them at different times of the day. For a healthier alternative, you might consider using honey in smoothies without curd or opting for light fruits and warm spices to balance the combination.

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Mixing curd and honey might sound like a tasty combo, but in Ayurveda, it’s not the best idea. Surprising, right? The classical texts often caution against combining foods with opposing qualities, as they can create digestive disturbances, or virudh ahaar. Curd is known for its heaviness and the way it can increase kapha dosha, potentially leading to stuff like congestion, lethargy or even digestion slowdown. On the flip side, honey is sharp and heating, helping pacify kapha. But the duo together just doesn’t harmonize well.

The bloating you’re feeling might hint towards this mismatch. It’s not that everyone will notice immediate discomfort, but for those with sensitive digestion or pre-existing imbalance, it could show up as bloating or indigestion. Sometimes it’s hard to figure out if it’s really the food or your unique constitution causing this, but there’s a chance this combo is the culprit.

As for curd and honey canceling each other out – not really, unfortunately. Their contrasting qualities could just confuse your digestive system instead of bringing about a balance. Ayurveda suggests against eating them together, much like we steer clear of combining fruit with dairy.

Now, if you’re wondering about safer ways to consume them – in general, it’s recommended to eat curd in moderation, particularly avoiding it at night when digestion is naturally slower. If you really love having them together, you can try introducing spices like cinnamon or cardamom which might help in balancing the doshas to some extent. But it’s generally a good thought to enjoy them separately when it comes to curd and honey.

Switching to another perspective – try substituting curd with buttermilk, which is often lighter and easier for digestion, especially with honey’s heating nature. Or, simply enjoy curd, and drizzle honey on something more kapha-neutral, like a milder grain or root veggie to see if your bloating eases up.

Ah, the nuances of Ayurveda, it’s a dance of individuality and sensitivity!

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