IBS diarrhoea - #5818

Iyaz Mahmood

I have a IBS problem till 3 years connect lots of doctors but my issue is not solve now condition is when I take a pill have a relive and pils I have a go to very bad condition

Age: 30

Chronic illnesses: I have a HIV positive

Ibs diarrhoea

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

235 days ago

4.88

Your symptoms suggest a long-term Vata-Pitta imbalance, which is common in IBS with diarrhea. Ayurveda focuses on calming the digestive system, improving gut health, and addressing root causes. The presence of HIV requires a cautious approach with gentle, supportive therapies. Here's a tailored plan:

1. Ayurvedic Medicines for IBS-Diarrhea

Kutajghan Vati: Take 1-2 tablets twice daily with buttermilk or water to control diarrhea and strengthen digestion.
Bilva Powder (Bael Fruit): Mix 1 teaspoon with warm water and take after meals to calm the intestines.
Amlapittantak Ras: For acidity and gut inflammation, take 125 mg twice daily after meals.
2. Herbal Remedies for Gut Healing

Psyllium Husk (Isabgol): Take 1 teaspoon with lukewarm water or curd at night to regulate bowel movements.
Ashwagandha Powder: Helps reduce stress-related triggers of IBS. Take 1 teaspoon with warm milk at bedtime.
Aloe Vera Juice: Drink 20-30 ml daily on an empty stomach to soothe the gut lining.
3. Diet Recommendations

Foods to Include:
Warm, soft, and easily digestible foods like rice, moong dal khichdi, steamed vegetables, and soups.
Curd (with a pinch of roasted cumin powder) to restore gut flora.
Ginger tea to improve digestion and reduce bloating.
Foods to Avoid:
Spicy, fried, and processed foods that aggravate Pitta.
Raw vegetables, beans, and heavy-to-digest items that increase Vata.
Caffeine, alcohol, and dairy products (except buttermilk or curd).
4. Stress Management

Since stress can worsen IBS, incorporate calming practices:

Pranayama: Daily practice of Nadi Shodhana (alternate nostril breathing) for 10 minutes.
Yoga: Poses like Pavanmuktasana (wind-relieving pose) and Balasana (child’s pose) to reduce bloating and stress.
5. Supportive Therapies

Buttermilk Enema (Takra Basti): Under professional supervision, this Ayurvedic therapy helps calm the intestines and reduce inflammation.
Abhyanga (Oil Massage): Weekly full-body massage with warm sesame oil to balance Vata and reduce anxiety.
6. Special Considerations for HIV

With HIV, immune support is crucial. Alongside IBS treatment:

Chyawanprash: Take 1 teaspoon daily to boost immunity.
Guduchi Satva: Take 500 mg twice daily with water for immunity and gut health.
7. Long-Term Plan

Consistency in diet, lifestyle, and Ayurvedic remedies is key. Avoid self-medication and consult an Ayurvedic practitioner to ensure proper management and compatibility with HIV medications. Regular follow-ups are essential to monitor progress.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

234 days ago

4.82

I'm sorry to hear that you've been dealing with IBS for such a long time without finding lasting relief. IBS can be a challenging condition, especially when medications provide temporary relief but don't address the root cause. Ayurveda offers several approaches to help balance the digestive system and manage IBS symptoms. To start, it’s important to assess your dosha imbalance, as IBS can be linked to an imbalance in Vata (gas and bloating), Pitta (acid reflux and inflammation), or Kapha (slow digestion). Some Ayurvedic remedies for IBS include:

Herbs: Herbs like Triphala for regular bowel movement, Ashwagandha to reduce stress (which can worsen IBS), and Ginger or Cumin for digestive support may be helpful.

Dietary Changes: Follow a Vata- or Pitta-balancing diet based on your dominant dosha, focusing on easily digestible, warm, cooked foods, and avoiding cold, heavy, and spicy foods. Eating at regular intervals and avoiding large meals can help as well.

Lifestyle Adjustments: Reducing stress through yoga, meditation, and pranayama is key, as stress is a major contributor to IBS flare-ups.

Ayurvedic Treatment: You might benefit from Ayurvedic therapies like Basti (enema), Abhyanga (oil massage), and Panchakarma to detoxify and strengthen the digestive system.

It’s important to consult with an Ayurvedic practitioner to create a personalized plan that addresses the root cause of your IBS and helps you manage the symptoms naturally over time. Ayurveda works on balancing the body, mind, and digestion for long-term relief, rather than just alleviating symptoms temporarily.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

75 days ago

4.95

Sounds frustrating for sure. Chronic IBS, especially with diarrhoea, is tricky but Ayurveda offers a different approach from just popping pills. We look at balancing the whole system, especially your digestive fire, known as "agni". Your vata dosha might be aggravated, considering that you're dealing with diarrhea and it can create chaos in the stomach.

Here's what you can try at home:

Start with your diet: Avoid irritating foods. Anything too spicy, too cold, or that contains refined sugars could be triggering. Caffeine and alcohol can be culprits as well. Stick to warm, easy-to-digest foods like moong dal (split mung beans), rice, and cooked vegetables.

Fenugreek seeds can be helpful. Soak a teaspoon of them overnight in water and consume them in the morning on an empty stomach. It helps in strengthening the gut.

Good digestion depends on mindful eating habits, too. Chew your food slowly, and avoid multi-tasking while eating. Kind of like really being present with your meal.

Something else to think about is Triphala. This blend of three fruits that can cleanse the system. But it needs to be taken cautiously as sometimes it might induce bowel movements. So it would be wise to start low, maybe 1/2 teaspoon mixed with warm water before bed for a few days, and see how your system responds.

Yoga or gentle exercise also calming for vata dosha. Consider simple pranayama, like Nadi Shodhana (alternate nostril breathing). Do it for 5-10 mins daily—it aids in bringing balance to the nervous system.

If things persist or symptoms worsen, please don't entirely dismiss modern medicine. They can work together, Ayurveda & allopathy. Sometimes immediate research and diagnosis are required. Always good to have a rounded approach for your well-being! 

Just remember, it might take some time to see the effects, but consistency is key. Ayurveda is about balancing the whole being, not just the symptoms.

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IBS diarrhoea - #5818

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