Fish With Milk Side Effects

Question

I’ve been eating fish and milk together for a while without thinking much about it, but recently, someone told me it could have serious health risks according to Ayurveda. I started wondering about the fish with milk side effects and whether this combination is actually harmful or just a myth.

After a meal where I had fish and a creamy milk-based dessert, I noticed my stomach felt uneasy and there was mild bloating. Could these be fish with milk side effects? I’ve read that Ayurveda considers this a “viruddha ahara” or incompatible food combination, but I don’t know exactly why.

Does combining fish with milk create toxins in the body, as some people claim? If so, what are the long-term effects of eating fish with milk? Can it lead to skin issues, digestion problems, or something more serious? I also read that it might increase dosha imbalances, especially kapha and pitta. Is this true?

I sometimes have dishes like fish in creamy sauces or curries with yogurt. Would these count as the same problem, or is it specifically milk with fish that causes fish with milk side effects?

Lastly, if I’ve already eaten this combination several times, is there anything I can do to reverse or detoxify the potential negative effects? Are there herbal remedies or dietary changes that can help minimize the impact?

Dr. Harsha Joy · Accepted Answer

According to Ayurveda, combining fish with milk or dairy products is considered a viruddha ahara (incompatible food combination), which can lead to digestive disturbances, toxin buildup (ama), and dosha imbalances. This combination is thought to cause imbalance primarily in kapha and pitta, as fish is heavy, oily, and warm, while milk is cooling and can be mucous-forming, leading to digestive upset, bloating, and potentially skin issues. Ayurveda views these foods as having opposing qualities that can hinder proper digestion and cause an imbalance in the body's metabolism, leading to the creation of toxins. This may explain your discomfort after eating fish with a creamy milk-based dessert, as the combination can slow down digestion and impair the body's ability to process these foods efficiently.

Regarding fish in creamy sauces or curries with yogurt, the issue arises with milk (including yogurt and cream) and fish together, as dairy products are considered incompatible with fish in Ayurveda. However, lighter dairy options like buttermilk may be less problematic. If you've eaten this combination several times, there are some things you can do to help detoxify and support your digestion. Drinking warm water with digestive herbs like ginger, turmeric, or fennel can help stimulate digestion and reduce any lingering ama. A light, easily digestible diet and fasting for a day or two may also help reset the digestive system. Incorporating Ayurvedic herbs like Triphala, which promotes detoxification and supports digestion, could be beneficial. It's important to avoid this combination in the future to prevent ongoing digestive or skin issues.

Dr Sujal Patil · Answer

combining fish with milk or dairy products is considered a viruddha ahara (incompatible food combination), which can lead to digestive disturbances, toxin buildup (ama), and dosha imbalances. This combination is thought to cause imbalance primarily in kapha and pitta, as fish is heavy, oily, and warm, while milk is cooling and can be mucous-forming, leading to digestive upset, bloating, and potentially skin issues. Ayurveda views these foods as having opposing qualities that can hinder proper digestion and cause an imbalance in the body's metabolism, leading to the creation of toxins. This may explain your discomfort after eating fish with a creamy milk-based dessert, as the combination can slow down digestion and impair the body's ability to process these foods efficiently. Regarding fish in creamy sauces or curries with yogurt, the issue arises with milk (including yogurt and cream) and fish together, as dairy products are considered incompatible with fish in Ayurveda. However, lighter dairy options like buttermilk may be less problematic. If you've eaten this combination several times, there are some things you can do to help detoxify and support your digestion. Drinking warm water with digestive herbs like ginger, turmeric, or fennel can help stimulate digestion and reduce any lingering ama. A light, easily digestible diet and fasting for a day or two may also help reset the digestive system. Incorporating Ayurvedic herbs like Triphala, which promotes detoxification and supports digestion, could be beneficial

Fish With Milk Side Effects - #6184

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